If you’re looking for a lighter, low-carb alternative to burritos, this Turkey Lettuce Wrap Burrito recipe is the perfect choice. Using crisp lettuce leaves instead of tortillas cuts down on carbs while still delivering all the delicious flavors. It’s quick, healthy, and great for meal prep.
Why You’ll Love Turkey Lettuce Wrap Burritos
- Low-Carb Option: By using lettuce wraps instead of tortillas, this dish is keto-friendly and low in carbs.
- Packed with Flavor: Seasoned ground turkey combined with fresh veggies makes this meal delicious and satisfying.
- Quick and Easy: Ready in just 20 minutes, perfect for a healthy weeknight meal.
Key Ingredients
To make Turkey Lettuce Wrap Burritos, you’ll need:
For the Filling:
- Ground Turkey: 1 lb, lean.
- Olive Oil: 1 tablespoon.
- Onion: 1 small, diced.
- Garlic: 2 cloves, minced.
- Bell Peppers: 1 red and 1 yellow, diced.
- Taco Seasoning: 1 packet (or homemade).
- Cilantro: Fresh, for garnish.
For the Wrap:
- Butter Lettuce: Large, sturdy leaves work best for wrapping.
- Avocado: 1, sliced.
- Salsa: Optional, for topping.
How to Make Turkey Lettuce Wrap Burritos
1. Cook the Turkey
- Heat the Oil: In a large skillet, heat the olive oil over medium heat.
- Brown the Turkey: Add the ground turkey and cook for about 5-7 minutes until browned. Drain any excess fat if needed.
- Sauté the Vegetables: Add the diced onions, garlic, and bell peppers to the skillet. Cook for another 5 minutes until softened.
- Season: Stir in the taco seasoning and cook for another 2 minutes.
2. Assemble the Wraps
- Prepare the Lettuce Leaves: Wash and pat dry the lettuce leaves.
- Fill the Wraps: Spoon the turkey mixture into the center of each lettuce leaf. Top with avocado slices, salsa, and a sprinkle of fresh cilantro.
3. Serve and Enjoy
- Wrap and Serve: Fold the sides of the lettuce leaf over the filling and serve immediately. Enjoy with extra toppings or a side of salsa.
Tips for the Best Turkey Lettuce Wrap Burritos
- Choose Sturdy Lettuce: Butter lettuce or romaine lettuce works best for wrapping.
- Customize Toppings: Feel free to add more toppings like sour cream, shredded cheese, or jalapeños.
- Meal Prep Option: The turkey filling can be made ahead of time and stored in the fridge for up to 3 days.
Variations of Turkey Lettuce Wrap Burritos
1. Vegetarian Lettuce Wrap Burrito
Substitute the turkey with black beans or crumbled tofu for a vegetarian option.
2. Spicy Lettuce Wrap Burrito
Add some heat by stirring in a diced jalapeño or extra red pepper flakes with the turkey mixture.
3. Turkey Taco Salad
Turn this into a taco salad by skipping the lettuce wraps and serving the filling over a bed of mixed greens.
Health Benefits
- High in Protein: Ground turkey is a lean protein that keeps you full and supports muscle growth.
- Low in Carbs: Using lettuce wraps instead of tortillas cuts down on carbs, making this dish suitable for low-carb or keto diets.
- Rich in Fiber and Nutrients: Adding veggies like bell peppers and lettuce ensures you’re getting plenty of fiber, vitamins, and minerals.
FAQs About Turkey Lettuce Wrap Burritos
Can I use a different type of meat?
Yes! You can swap the turkey for ground beef, chicken, or pork if you prefer.
How do I store leftovers?
Store the turkey filling in an airtight container in the refrigerator for up to 3 days. Reheat before assembling the wraps.
Can I make this spicier?
Absolutely! Add more heat by incorporating chopped jalapeños or a dash of hot sauce into the filling.
Conclusion
These Turkey Lettuce Wrap Burritos are the perfect combination of healthy and flavorful. They’re quick to prepare, low in carbs, and packed with protein and veggies, making them ideal for a weeknight dinner or meal prep. If you’re looking for more low-carb recipes, try our Vegetarian Lettuce Wraps or Healthy Veggie and Bean Burrito Bowl for a satisfying meal!