Tomato, Chickpea, and Pasta Soup

Looking for a quick, hearty, and budget-friendly meal? This Italian-inspired Tomato, Chickpea, and Pasta Soup hits all the right notes. Perfect for a cozy night in, and if you have any fresh herbs on hand think parsley, basil, or sage sprinkle them on top for an extra burst of flavor!

Each serving provides:
391 kcal | 14g protein | 44g carbohydrates | 15g fat | 10g fibre

Ingredients:

• 1 tbsp extra virgin olive oil, plus extra for drizzling
• 2 large garlic cloves, thinly sliced
• 400g tin chickpeas, drained
• 400g tin chopped tomatoes
• 400ml/14fl oz chicken stock
• 50g/1¾oz small pasta shapes
• Freshly ground sea salt and black pepper to taste

‍ Method:

1. Sauté the Garlic:
   Heat the olive oil in a medium saucepan over medium heat. Add the thinly sliced garlic and cook gently until softened and just beginning to brown.
2. Add Chickpeas & Tomatoes:
   Stir in the drained chickpeas, then add a generous pinch of salt and pepper. Pour in the chopped tomatoes and chicken stock, and bring the mixture to a boil.
3. Cook the Pasta:
   Add the pasta shapes to the soup, then reduce the heat and let it simmer for about 15 minutes, or until the pasta is tender.
4. Season & Serve:
   Taste the soup and adjust the seasoning as needed. Ladle into bowls, drizzle with a bit of extra virgin olive oil, and top with fresh herbs if you have them. Enjoy this simple yet satisfying dish!

️ Tip: This soup is perfect for meal prep! Make a big batch and enjoy it throughout the week.