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Tomato, Chickpea, and Pasta Soup

Looking for a quick, hearty, and budget-friendly meal? This Italian-inspired Tomato, Chickpea, and Pasta Soup hits all the right notes. It’s perfect for a cozy night in, and if you have any fresh herbs like parsley, basil, or sage, sprinkle them on top for an extra burst of flavor!

Each serving provides:

  • 391 kcal
  • 14g protein
  • 44g carbohydrates
  • 15g fat
  • 10g fibre

Makes About 4 Servings

Ingredients

  • 1 tbsp extra virgin olive oil, plus extra for drizzling
  • 2 large garlic cloves, thinly sliced
  • 400g tin chickpeas, drained
  • 400g tin chopped tomatoes
  • 400ml/14fl oz chicken stock
  • 50g/1¾oz small pasta shapes
  • Freshly ground sea salt and black pepper, to taste

Instructions

1. Sauté the Garlic

Heat 1 tablespoon of extra virgin olive oil in a medium saucepan over medium heat. Add the thinly sliced garlic and cook gently for 2–3 minutes, until softened and just beginning to brown.

2. Add Chickpeas & Tomatoes

Stir in the drained chickpeas and season with a generous pinch of salt and freshly ground black pepper. Pour in the chopped tomatoes and chicken stock. Bring the mixture to a boil.

3. Cook the Pasta

Add the small pasta shapes to the soup. Reduce the heat to a simmer and cook for about 15 minutes, stirring occasionally, until the pasta is tender.

4. Season & Serve

Taste the soup and adjust the seasoning as needed. Ladle the soup into bowls, drizzle with a bit of extra olive oil, and garnish with fresh herbs like parsley or basil if you have them. Serve hot and enjoy this simple yet satisfying dish!

Tips

  • Meal Prep-Friendly: Make a big batch of this soup and store it in the refrigerator for up to 3 days. Reheat for a quick and delicious meal throughout the week.
  • Vegan Option: Use vegetable stock instead of chicken stock to make this soup vegan.
  • Customize Your Veggies: Add other vegetables like spinach, zucchini, or carrots for added nutrition and flavor.
  • Herb Boost: Fresh herbs like thyme, sage, or oregano can also be added during cooking to enhance the flavor.

Serving Suggestion

Serve your Italian Tomato, Chickpea, and Pasta Soup with a side of crusty bread or a green salad for a complete and satisfying meal. For more quick weeknight dinners, explore these ideas to complement your hearty soup perfectly.

Nutrition Information (per serving)

  • Calories: 391 kcal
  • Protein: 14g
  • Carbohydrates: 44g
  • Fat: 15g
  • Fiber: 10g
  • Salt: 1.2g

Why You’ll Love It

This Italian Tomato, Chickpea, and Pasta Soup is the perfect blend of simple ingredients and rich flavors. The combination of tender chickpeas, soft pasta, and a savory tomato broth creates a comforting meal that’s both filling and nutritious. Whether you’re cooking for yourself or feeding the family, this budget-friendly soup is easy to make and perfect for meal prepping. Plus, it’s versatile—add more veggies, top with fresh herbs, or enjoy with your favorite bread for a delicious meal that’s sure to warm you up on a chilly night.

Try It Today!

Ready for a quick, hearty meal that’s packed with flavor and easy to prepare? Make this Italian Tomato, Chickpea, and Pasta Soup tonight and enjoy a cozy, satisfying dish that’s perfect for any occasion. Whether you’re cooking for a weeknight dinner or meal prepping for the week, this soup is sure to become a go-to favorite. Don’t forget to share your cooking success and let us know how much you love this comforting recipe!

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