Looking for a quick, hearty, and budget-friendly meal? This Italian-inspired Tomato, Chickpea, and Pasta Soup hits all the right notes. It’s perfect for a cozy night in, and if you have any fresh herbs like parsley, basil, or sage, sprinkle them on top for an extra burst of flavor!
Each serving provides:
- 391 kcal
- 14g protein
- 44g carbohydrates
- 15g fat
- 10g fibre
Makes About 4 Servings
Ingredients
- 1 tbsp extra virgin olive oil, plus extra for drizzling
- 2 large garlic cloves, thinly sliced
- 400g tin chickpeas, drained
- 400g tin chopped tomatoes
- 400ml/14fl oz chicken stock
- 50g/1¾oz small pasta shapes
- Freshly ground sea salt and black pepper, to taste
Instructions
1. Sauté the Garlic
Heat 1 tablespoon of extra virgin olive oil in a medium saucepan over medium heat. Add the thinly sliced garlic and cook gently for 2–3 minutes, until softened and just beginning to brown.
2. Add Chickpeas & Tomatoes
Stir in the drained chickpeas and season with a generous pinch of salt and freshly ground black pepper. Pour in the chopped tomatoes and chicken stock. Bring the mixture to a boil.
3. Cook the Pasta
Add the small pasta shapes to the soup. Reduce the heat to a simmer and cook for about 15 minutes, stirring occasionally, until the pasta is tender.
4. Season & Serve
Taste the soup and adjust the seasoning as needed. Ladle the soup into bowls, drizzle with a bit of extra olive oil, and garnish with fresh herbs like parsley or basil if you have them. Serve hot and enjoy this simple yet satisfying dish!
Tips
- Meal Prep-Friendly: Make a big batch of this soup and store it in the refrigerator for up to 3 days. Reheat for a quick and delicious meal throughout the week.
- Vegan Option: Use vegetable stock instead of chicken stock to make this soup vegan.
- Customize Your Veggies: Add other vegetables like spinach, zucchini, or carrots for added nutrition and flavor.
- Herb Boost: Fresh herbs like thyme, sage, or oregano can also be added during cooking to enhance the flavor.
Serving Suggestion
Serve your Italian Tomato, Chickpea, and Pasta Soup with a side of crusty bread or a green salad for a complete and satisfying meal. For more quick weeknight dinners, explore these ideas to complement your hearty soup perfectly.
Nutrition Information (per serving)
- Calories: 391 kcal
- Protein: 14g
- Carbohydrates: 44g
- Fat: 15g
- Fiber: 10g
- Salt: 1.2g
Why You’ll Love It
This Italian Tomato, Chickpea, and Pasta Soup is the perfect blend of simple ingredients and rich flavors. The combination of tender chickpeas, soft pasta, and a savory tomato broth creates a comforting meal that’s both filling and nutritious. Whether you’re cooking for yourself or feeding the family, this budget-friendly soup is easy to make and perfect for meal prepping. Plus, it’s versatile—add more veggies, top with fresh herbs, or enjoy with your favorite bread for a delicious meal that’s sure to warm you up on a chilly night.
Try It Today!
Ready for a quick, hearty meal that’s packed with flavor and easy to prepare? Make this Italian Tomato, Chickpea, and Pasta Soup tonight and enjoy a cozy, satisfying dish that’s perfect for any occasion. Whether you’re cooking for a weeknight dinner or meal prepping for the week, this soup is sure to become a go-to favorite. Don’t forget to share your cooking success and let us know how much you love this comforting recipe!