These adorable stuffed mini peppers are packed with flavor and make a perfect appetizer or snack! Filled with a creamy, cheesy mixture, they’re baked to perfection and ready in no time. Great for parties, meal prep, or just a tasty bite. Add your favorite herbs and spices for a personalized touch.
Makes 6 Servings
Ingredients:
- 12 mini peppers
- 1 lb (450g) ground beef
- 1/2 tsp salt (adjust to taste)
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1 tsp ground cumin
- 1 small onion, grated (with juice)
- 1 large egg white
- 1/2 cup shredded mozzarella
- Chopped parsley (optional, for garnish)
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C). Lightly spray a baking sheet with olive oil spray.
- Prepare the Beef Mixture:
- In a bowl, combine the ground beef, salt, black pepper, paprika, Italian seasoning, garlic powder, ground cumin, grated onion (with juice), and egg white. Mix until well combined.
- Prepare the Peppers:
- Slice each mini pepper in half lengthwise and remove the seeds.
- Stuff the Peppers:
- Fill each pepper half with the ground beef mixture, leaving the top flat.
- Bake:
- Place the stuffed peppers on the prepared baking sheet and bake for 20 minutes, or until the peppers are softened and the beef is cooked through.
- Add Cheese:
- Sprinkle shredded mozzarella over the stuffed peppers and return to the oven. Bake for an additional 3-4 minutes, or until the cheese is melted and bubbly.
- Serve:
- Garnish with chopped parsley, if desired. Serve hot.
Recipe Notes:
- Adjust Salt: You can add more salt to the beef mixture to taste, keeping in mind that the cheese adds some saltiness.
- Onion Substitute: If using onion powder instead of fresh onion, use 2 tsp onion powder.
- Grating Tip: To make grating the onion easier, freeze it for 15 minutes before grating.
Nutrition Information (per serving of 2 peppers/4 halves):
- Calories: 192
- Fat: 9g
- Saturated Fat: 4g
- Cholesterol: 56mg
- Sodium: 314mg
- Potassium: 408mg
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 3g
- Protein: 18g
- Vitamin A: 38.2%
- Vitamin C: 88.3%
- Calcium: 7.2%
- Iron: 13.3%
Enjoy these flavorful stuffed mini peppers as a delightful appetizer or a light meal!