Ready for a delicious, easy weeknight dinner that’s bursting with flavor? This Spicy Sausage Pasta is a quick and satisfying meal that combines zesty Italian sausages, sweet peppers, and a kick of chili flakes. Perfect for those busy evenings when you want something tasty and comforting!
- Ingredients:
- 4 Italian sausages
- 2 tbsp olive oil
- 1 red onion, cut into wedges
- 2 garlic cloves, crushed
- 400g tin chopped tomatoes
- 1 red pepper, cut into strips
- ½ tsp chili flakes
- 2 tsp dried oregano
- 2 tbsp chopped fresh parsley (optional)
- 200g/7oz whole wheat pasta of your choice
- Method:
- Brown the Sausages: Heat 1 tbsp olive oil in a medium pan over high heat and brown the sausages. Set aside.
- Make the Sauce: In the same pan, sweat the onions and garlic in the remaining oil. Add tomatoes, red pepper, chili flakes, oregano, and sausages. Simmer until peppers are soft.
- Cook the Pasta: Prepare the pasta according to the package instructions.
- Combine & Serve: Drain the pasta and mix with the sauce. Garnish with fresh parsley if desired.
Quick, flavorful, and absolutely delicious! Perfect for a satisfying meal in no time. Enjoy! 
