Craving a meal that’s both hearty and packed with flavor? Try these Spicy Kidney Beans and Baked Eggs! Perfect for lunch, brunch, or a quick dinner, this dish is easy to prepare and incredibly satisfying. With a rich blend of spices, nutritious beans, and perfectly baked eggs, it’s a versatile recipe that caters to various tastes and occasions.
Makes About 4 Servings
Ingredients
- 2 tbsp olive oil, plus extra to garnish
- 200g/7oz red onion, diced
- 2 tsp paprika, plus extra to garnish
- 1 tsp ground cumin
- 2 tsp dried mixed herbs
- 1 tbsp soy sauce
- 1 tbsp red or white wine vinegar
- 400g tin red kidney beans, drained and rinsed
- 400g tin chopped tomatoes
- 200g/7oz frozen spinach, thawed
- 1 tbsp runny honey (optional)
- 2 tbsp tomato purée
- 4–6 free-range eggs
- Salt and freshly ground black pepper, to taste
- Chopped fresh herbs, to garnish (optional)
Instructions
1. Sauté the Onions
Heat 2 tablespoons of olive oil in a large pan over medium heat. Add the diced red onion, season with salt and pepper, and cook until softened and golden, about 5 minutes. For tips on sautéing onions perfectly, refer to this guide.
2. Add Spices & Veggies
Stir in the paprika, ground cumin, and dried mixed herbs, cooking for 2 minutes until the spices are fragrant. Add the sliced red pepper, diced red chili (if using), and crushed garlic cloves, cooking for another 2 minutes until the vegetables begin to soften.
3. Incorporate Beans and Tomatoes
Add the baked beans, chopped tomatoes, tomato purée, and soy sauce to the pan. Stir well to combine all the ingredients. Pour in 100ml water or vegetable stock to reach your desired consistency. For more on cooking with kidney beans, check out this resource.
4. Simmer the Mixture
Bring the mixture to a gentle simmer and let it cook for 10 minutes, allowing the flavors to meld together. If using, stir in the runny honey to balance the acidity. Season with additional salt and freshly ground black pepper to taste.
5. Add Spinach
Stir in the thawed frozen spinach until it’s fully incorporated and heated through. The spinach adds a nutritious boost and vibrant color to the dish. Learn more about adding greens to meals.
6. Bake the Eggs
Preheat your oven to 190°C/375°F. Make four to six wells in the bean mixture using the back of a spoon. Carefully crack an egg into each well. Drizzle a little olive oil over the eggs and sprinkle with additional paprika if desired.
7. Bake Until Perfect
Transfer the pan to the preheated oven and bake for 5 minutes for soft-centered eggs or longer if you prefer firmer yolks. Keep an eye on the eggs to achieve your desired level of doneness. For more on baking eggs perfectly, refer to this guide.
8. Garnish & Serve
Remove the pan from the oven and let it cool for a minute. Garnish with chopped fresh herbs like parsley or coriander and a drizzle of extra olive oil. Serve the Spicy Kidney Beans and Baked Eggs hot with a side of toast or homemade chapatis for dipping. Ideas for serving baked egg dishes can enhance your meal further.
Tips
- Customize Your Dish: Add other vegetables like zucchini, bell peppers, or mushrooms to enrich the dish.
- Vegan Option: Omit the eggs and add tofu scramble or extra beans for a vegan-friendly version.
- Adjust the Spice Level: Increase or decrease the amount of chili flakes and cayenne pepper to suit your taste preferences.
- Make Ahead: Prepare the bean mixture in advance and store it in the refrigerator. Simply bake the eggs when ready to serve.
Serving Suggestion
Serve your Spicy Kidney Beans and Baked Eggs with a side of garlic toast or a fresh green salad to add extra crunch and nutrition. For more brunch pairing ideas, explore these suggestions to complement your hearty meal perfectly.
Nutrition Information (per serving)
- Calories: 333 kcal
- Protein: 20.1g
- Carbohydrates: 8.5g
- Fat: 12.5g
- Fiber: 5g
Why You’ll Love This Recipe
Spicy Kidney Beans and Baked Eggs is the epitome of a quick, hearty, and budget-friendly meal that doesn’t compromise on flavor or nutrition. The combination of protein-rich baked beans, nutritious vegetables, and perfectly baked eggs creates a satisfying and delicious dish that’s perfect for any time of day. Whether you’re preparing a leisurely brunch, a quick lunch, or a comforting dinner, this recipe offers versatility and ease without sacrificing taste. Its simple preparation and minimal ingredients make it an ideal choice for busy weeknights or meal prepping for the week ahead.
Try It Today!
Ready to enjoy a flavorful and satisfying meal that’s easy on the wallet? Prepare this Spicy Kidney Beans and Baked Eggs tonight and savor a delicious, nutritious dish that’s perfect for any occasion. Whether you’re feeding the family or enjoying a solo meal, this recipe is sure to become a favorite in your culinary repertoire. Don’t forget to share your creations and let us know how much you love this hearty and flavorful meal!