Spicy Kidney Beans and Baked Eggs

Craving a meal that’s both hearty and packed with flavor? Try these Spicy Kidney Beans and Baked Eggs! Perfect for lunch, brunch, or a quick dinner, this dish is easy to prepare and incredibly satisfying.

Ingredients:

• 2 tbsp olive oil, plus extra to garnish
• 200g/7oz red onion, diced
• 2 tsp paprika, plus extra to garnish
• 1 tsp ground cumin
• 2 tsp dried mixed herbs
• 1 tbsp soy sauce
• 1 tbsp red or white wine vinegar
• 400g tin red kidney beans, drained and rinsed
• 400g tin chopped tomatoes
• 200g/7oz frozen spinach, thawed
• 1 tbsp runny honey (optional)
• 2 tbsp tomato purée
• 4–6 free-range eggs
• Salt and freshly ground black pepper
• Chopped fresh herbs, to garnish (optional)

Method:

1. Sauté Onions:
   • Heat the oil in a large pan. Add diced onions, season with salt and pepper, and cook until softened and golden.
2. Add Spices & Veggies:
   • Stir in paprika, cumin, herbs, soy sauce, and vinegar. Cook for 2 minutes, then add beans, tomatoes, spinach, honey (if using), and tomato purée. Season and add hot water. Simmer until thickened.
3. Bake Eggs:
   • Make wells in the mixture and crack eggs into them. Cover and cook for 5 minutes for soft-centred eggs, or longer for firmer eggs.
4. Garnish & Serve:
   • Garnish with extra paprika, fresh herbs, and a drizzle of olive oil. Serve warm!

Why You’ll Love It:

• Cost-Effective: At just £1.32 per serving, it’s easy on the wallet.
• Nutritious: Each serving provides 333 kcal, 20.1g protein, and 8.5g fiber.
• Versatile: Perfect for any meal of the day!

This spicy, savory dish is sure to become a favorite. Try it out and enjoy a deliciously satisfying meal!