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All RecipesDinnerHealthy FoodLunch

Spaghetti Squash Alfredo

low-carb twist on traditional Alfredo

Craving a creamy, low-carb twist on traditional Alfredo? Spaghetti Squash Alfredo is your new favorite! It’s rich, flavorful, and packed with wholesome goodness. Perfect for a lighter meal or just a delicious way to enjoy squash!

Ingredients:

  • 1 spaghetti squash, roasted
  • ½ cup plain cream cheese
  • ¼ cup Parmesan cheese
  • ½ cup unsweetened almond milk (warmed)
  • ½ tsp garlic powder
  • ¼ tsp white pepper (or regular pepper)
  • Salt, to taste
  • Chopped parsley (for garnish)

For the Chicken:

  • 2 (4-6 oz) chicken breasts
  • Seasonings of choice (e.g., garlic powder, dried basil, dried oregano)
  • 1-2 tsp avocado oil or garlic ghee

Instructions:

  1. Prepare Squash: Scoop out the “noodle” strands from the roasted spaghetti squash. Place half in a large bowl; set the rest aside.
  2. Make the Alfredo Sauce: Blend cream cheese, Parmesan, warmed almond milk, garlic powder, white pepper, and salt until smooth.
  3. Combine & Garnish: Toss the spaghetti squash with the Alfredo sauce and garnish with chopped parsley.
  4. Cook Chicken (Optional): Season chicken breasts and cook in avocado oil or garlic ghee until golden and cooked through. Serve alongside the squash.

Enjoy this creamy, indulgent dish that’s perfect for any night of the week!

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