This Sesame Chicken Cabbage Crunch Salad is the perfect combination of crispy textures and savory flavors. Packed with nutritious ingredients like cabbage, chicken, and sesame seeds, this salad is ideal for a light lunch or dinner. The dressing, made with sesame oil and soy sauce, ties everything together with a delicious Asian-inspired flavor.
Why You’ll Love Sesame Chicken Cabbage Crunch Salad
This salad is:
- Crunchy and Flavorful: The perfect combination of crisp vegetables and savory chicken.
- Healthy and Nutrient-Rich: Loaded with protein from the chicken and fiber from the cabbage.
- Easy to Prepare: Ready in under 30 minutes with simple ingredients.
For another healthy meal idea, try Quinoa Salad with Figs and Goat Cheese.
Ingredients for Sesame Chicken Cabbage Crunch Salad
Here’s what you’ll need to make this healthy salad:
- Shredded Cabbage: Adds a crunchy base and is rich in fiber.
- Grilled Chicken: Provides protein and adds a savory flavor.
- Sesame Seeds: Toasted for added texture and flavor.
- Carrots: Shredded for extra crunch and color.
- Green Onions: Thinly sliced for a fresh bite.
- Sesame Oil: The base of the flavorful dressing.
- Soy Sauce: Adds a salty, umami flavor.
- Rice Vinegar: For a bit of tang in the dressing.
For a side dish, try pairing it with Air Fryer French Fries.
How to Make Sesame Chicken Cabbage Crunch Salad
- Prepare the Ingredients: Shred the cabbage and carrots, grill the chicken, and slice the green onions.
- Make the Dressing: In a small bowl, whisk together sesame oil, soy sauce, and rice vinegar.
- Assemble the Salad: In a large bowl, combine the cabbage, chicken, carrots, and green onions. Pour the dressing over the salad and toss to coat.
- Serve: Sprinkle toasted sesame seeds on top and serve immediately.
For another crunchy salad option, check out Vibrant Avocado and Quinoa Salad.
FAQs
- Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time. Just keep the dressing separate and toss it right before serving to maintain the crunch. - What’s a good substitute for sesame oil?
You can use olive oil, but it won’t have the same nutty flavor as sesame oil. - Can I make this salad vegetarian?
Absolutely! Just replace the grilled chicken with tofu or chickpeas for a plant-based version.
Health Benefits of Sesame Chicken Cabbage Crunch Salad
This salad offers a range of health benefits:
- High in Protein: The grilled chicken provides a great source of lean protein.
- Rich in Fiber: Cabbage and carrots are packed with fiber, promoting digestive health.
- Low in Carbs: This salad is a great low-carb option for those watching their carb intake.
For more healthy recipes, check out Healthy Veggie and Bean Burrito Bowl.
Must-Try Sesame Chicken Cabbage Crunch Salad Recipe
Here’s a simple recipe to make this crunchy and flavorful salad at home:
Ingredients:
- 2 cups shredded cabbage
- 1 grilled chicken breast, sliced
- 1/2 cup shredded carrots
- 2 tbsp toasted sesame seeds
- 2 green onions, thinly sliced
- 2 tbsp sesame oil
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
Instructions:
- Shred the cabbage and carrots, and grill the chicken.
- In a small bowl, whisk together sesame oil, soy sauce, and rice vinegar.
- Toss the cabbage, chicken, carrots, and green onions with the dressing.
- Sprinkle with toasted sesame seeds before serving.
For more easy meals, try Garlic and Herb Leg of Lamb with Potatoes.
Storing and Reheating Sesame Chicken Cabbage Crunch Salad
- Refrigerate: Store leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if storing ahead of time.
- Reheat: The salad is best served cold, but if you want to reheat the chicken, do so in the microwave or on the stovetop.
Conclusion: A Healthy, Crunchy Salad
Sesame Chicken Cabbage Crunch Salad is the perfect meal for those looking for something light, healthy, and satisfying. With its crunchy vegetables, flavorful grilled chicken, and nutty sesame dressing, this salad is sure to become a go-to recipe in your meal rotation. Enjoy it as a main course or a side dish!