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Salmon and Broccoli Pasta

Salmon and Broccoli Pasta is a delightful dish that brings together the rich flavors of salmon and the vibrant crunch of broccoli in a creamy sauce. This recipe is not only easy to make but also packed with nutrients, making it a perfect choice for a weeknight dinner. Plus, it’s a great way to get the whole family to enjoy their greens!

Why You’ll Love This Dish

  • Quick Preparation: Ready in about 30 minutes.
  • Nutritious: A great source of protein, omega-3 fatty acids, and vitamins.
  • Versatile: Customize with your favorite pasta shapes or additional vegetables.

Ingredients You Will Need

Gather these ingredients for your Salmon and Broccoli Pasta:

  • 8 oz pasta (linguine, fettuccine, or your choice)
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 pound salmon fillets
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh lemon juice for garnish
  • Chopped parsley for garnish

Step-by-Step Instructions

1. Cook the Pasta

  • In a large pot of salted boiling water, cook the pasta according to package instructions until al dente.
  • Add the broccoli florets to the pot during the last 3-4 minutes of cooking. Drain and set aside.

2. Sauté the Garlic

  • In a large skillet, heat the olive oil over medium heat.
  • Add the minced garlic and sauté for about 1 minute until fragrant.

3. Cook the Salmon

  • Season the salmon fillets with salt and pepper.
  • Place the salmon in the skillet and cook for 4-5 minutes on each side, or until cooked through and flaky. Remove from the skillet and set aside.

4. Prepare the Sauce

  • In the same skillet, pour in the heavy cream and bring to a simmer.
  • Stir in the grated Parmesan cheese until melted and smooth. Season with additional salt and pepper to taste.

5. Combine Ingredients

  • Flake the cooked salmon and add it back to the skillet along with the pasta and broccoli.
  • Toss gently to combine all ingredients and coat with the sauce.

6. Serve

  • Plate the pasta and garnish with fresh lemon juice and chopped parsley.
  • Serve warm and enjoy!

Tips for the Perfect Salmon and Broccoli Pasta

  • Use Fresh Ingredients: Fresh salmon and broccoli enhance the flavors of the dish.
  • Add Flavor: Consider adding a pinch of red pepper flakes for some heat.
  • Substitute Cream: For a lighter option, use half-and-half or a dairy-free alternative.

Variations of Salmon and Broccoli Pasta

1. Lemon Garlic Salmon Pasta

2. Mediterranean Salmon Pasta

  • Incorporate sun-dried tomatoes and olives for a Mediterranean twist. For a similar dish, explore this Mediterranean Pasta.

3. Pesto Salmon Pasta

  • Mix in pesto for a flavorful herbaceous touch. Find a great pesto recipe here.

Health Benefits of Salmon and Broccoli Pasta

  • Rich in Omega-3s: Salmon is an excellent source of omega-3 fatty acids, beneficial for heart health.
  • High in Protein: This dish provides a substantial amount of protein, essential for muscle repair and growth.
  • Packed with Nutrients: Broccoli is rich in vitamins C and K, supporting overall health.

FAQs about Salmon and Broccoli Pasta

Q1: Can I use frozen salmon?

  • Yes, frozen salmon works well! Just ensure it’s fully thawed before cooking.

Q2: How can I store leftovers?

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Q3: Can I substitute other vegetables?

  • Absolutely! Spinach, asparagus, or peas are great alternatives.

Q4: What’s the best way to reheat pasta?

  • Reheat on the stovetop over low heat, adding a splash of cream or water to prevent drying out.

Conclusion

Salmon and Broccoli Pasta is a nutritious and flavorful meal that can easily become a family favorite. With its creamy sauce and vibrant ingredients, it’s a perfect option for busy nights when you want something quick yet satisfying. Enjoy this dish with a side salad for a complete meal!

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