Salmon and Broccoli Pasta is a delightful dish that brings together the rich flavors of salmon and the vibrant crunch of broccoli in a creamy sauce. This recipe is not only easy to make but also packed with nutrients, making it a perfect choice for a weeknight dinner. Plus, it’s a great way to get the whole family to enjoy their greens!
Why You’ll Love This Dish
- Quick Preparation: Ready in about 30 minutes.
- Nutritious: A great source of protein, omega-3 fatty acids, and vitamins.
- Versatile: Customize with your favorite pasta shapes or additional vegetables.
Ingredients You Will Need
Gather these ingredients for your Salmon and Broccoli Pasta:
- 8 oz pasta (linguine, fettuccine, or your choice)
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 pound salmon fillets
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh lemon juice for garnish
- Chopped parsley for garnish
Step-by-Step Instructions
1. Cook the Pasta
- In a large pot of salted boiling water, cook the pasta according to package instructions until al dente.
- Add the broccoli florets to the pot during the last 3-4 minutes of cooking. Drain and set aside.
2. Sauté the Garlic
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
3. Cook the Salmon
- Season the salmon fillets with salt and pepper.
- Place the salmon in the skillet and cook for 4-5 minutes on each side, or until cooked through and flaky. Remove from the skillet and set aside.
4. Prepare the Sauce
- In the same skillet, pour in the heavy cream and bring to a simmer.
- Stir in the grated Parmesan cheese until melted and smooth. Season with additional salt and pepper to taste.
5. Combine Ingredients
- Flake the cooked salmon and add it back to the skillet along with the pasta and broccoli.
- Toss gently to combine all ingredients and coat with the sauce.
6. Serve
- Plate the pasta and garnish with fresh lemon juice and chopped parsley.
- Serve warm and enjoy!
Tips for the Perfect Salmon and Broccoli Pasta
- Use Fresh Ingredients: Fresh salmon and broccoli enhance the flavors of the dish.
- Add Flavor: Consider adding a pinch of red pepper flakes for some heat.
- Substitute Cream: For a lighter option, use half-and-half or a dairy-free alternative.
Variations of Salmon and Broccoli Pasta
1. Lemon Garlic Salmon Pasta
- Add lemon zest and juice for a bright, refreshing flavor. Check out this Lemon Garlic Pasta recipe.
2. Mediterranean Salmon Pasta
- Incorporate sun-dried tomatoes and olives for a Mediterranean twist. For a similar dish, explore this Mediterranean Pasta.
3. Pesto Salmon Pasta
- Mix in pesto for a flavorful herbaceous touch. Find a great pesto recipe here.
Health Benefits of Salmon and Broccoli Pasta
- Rich in Omega-3s: Salmon is an excellent source of omega-3 fatty acids, beneficial for heart health.
- High in Protein: This dish provides a substantial amount of protein, essential for muscle repair and growth.
- Packed with Nutrients: Broccoli is rich in vitamins C and K, supporting overall health.
FAQs about Salmon and Broccoli Pasta
Q1: Can I use frozen salmon?
- Yes, frozen salmon works well! Just ensure it’s fully thawed before cooking.
Q2: How can I store leftovers?
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Q3: Can I substitute other vegetables?
- Absolutely! Spinach, asparagus, or peas are great alternatives.
Q4: What’s the best way to reheat pasta?
- Reheat on the stovetop over low heat, adding a splash of cream or water to prevent drying out.
Conclusion
Salmon and Broccoli Pasta is a nutritious and flavorful meal that can easily become a family favorite. With its creamy sauce and vibrant ingredients, it’s a perfect option for busy nights when you want something quick yet satisfying. Enjoy this dish with a side salad for a complete meal!