Savor the succulent and juicy flavors of Roasted Chicken Thighs with Garlic and Oregano! This easy recipe delivers perfectly crispy skin and tender meat, making it an ideal choice for a weeknight dinner or a special meal for guests. Pair it with your favorite veggies or a side of roasted potatoes for a complete and satisfying meal. Simple, delicious, and guaranteed to impress!
Makes 8 Servings
Ingredients
- 8 chicken thighs
- 2 teaspoons salt
- 6 garlic cloves (or more, if preferred)
- 1 teaspoon dried oregano
- 2 teaspoons ground red pepper
- 3 tablespoons sunflower oil
Instructions
1. Prepare the Chicken
Pat the chicken thighs dry with paper towels and place them in a deep container. Drying the chicken helps achieve crispy skin during roasting. For tips on preparing chicken thighs, refer to this guide.
2. Season the Chicken
Crush 3 garlic cloves and mix them with salt, oregano, and ground red pepper in a small bowl. Coat the chicken thighs thoroughly with the garlic-spice mixture. For added flavor, you can also crush additional garlic cloves and coat the chicken with them.
3. Marinate the Chicken
Add the sunflower oil to the container, mix well to ensure even coating, and cover. Allow the chicken to marinate at room temperature for 1 hour. For a quicker marinade, increase the seasoning quantities slightly.
4. Preheat the Oven
Heat your oven to 200°C (400°F). Preparing the oven ahead of time ensures that the chicken cooks evenly. For oven temperature guidelines, check out this oven preheating guide.
5. Roast the Chicken
Arrange the marinated chicken thighs on a baking sheet lined with parchment paper. Place the remaining whole garlic cloves around the chicken for an extra burst of flavor. Roast in the preheated oven for 35-40 minutes, or until the chicken is cooked through and golden brown. For roasting tips, visit this roasting chicken guide.
6. Serve
Remove the chicken from the oven and let it rest for a few minutes before serving. The garlic cloves will be infused with the chicken juices and can be used to make a flavorful garlic sauce if desired. For ideas on serving roasted chicken, explore these suggestions.
Tips
- Garlic Sauce: If you roast a whole head of garlic along with the chicken, you can squeeze the roasted garlic out of the cloves to create a delicious garlic sauce. Learn how to make roasted garlic sauce here.
- Cleanup: Using parchment paper on the baking sheet helps prevent sticking and makes cleanup easier.
- Serving Suggestion: Serve the roasted chicken thighs with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad. Check out these side dish ideas for inspiration.
Nutrition Information (per serving of 1 chicken thigh)
- Calories: 300
- Fat: 20g
- Saturated Fat: 5g
- Cholesterol: 100mg
- Sodium: 700mg
- Potassium: 500mg
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 1g
- Protein: 25g
- Vitamin A: 10%
- Vitamin C: 5%
- Calcium: 4%
- Iron: 8%
Why You’ll Love This Recipe
Roasted Chicken Thighs with Garlic and Oregano are a flavorful and easy-to-make dish that brings out the best in chicken thighs. The combination of roasted garlic and oregano infuses the meat with a rich and aromatic taste, while the sunflower oil ensures the skin becomes perfectly crispy. Whether you’re cooking for family dinners or entertaining guests, this recipe is sure to impress with its simplicity and delicious results.
Try It Today!
Ready to elevate your dinner menu? Prepare this Roasted Chicken Thighs with Garlic and Oregano tonight and enjoy a meal that’s both comforting and gourmet. Pair it with your favorite sides and savor the delightful flavors that make this dish a standout choice. Don’t forget to share your cooking successes and let us know how much you love this tasty recipe!