Quick & Healthy Omelette

Need a nutritious and satisfying meal that’s ready in minutes? Our Healthy Omelette is perfect for breakfast, lunch, or supper! Packed with veggies and protein, it’s both delicious and filling.

Ingredients:

• 1 tsp olive oil
• ¼ red, orange, or yellow pepper, chopped
• 2 free-range eggs
• Fresh (large pinch) or dried parsley (small pinch)
• 4 cherry tomatoes, halved
• Large handful of spinach, torn
• Fresh chives, roughly chopped
• Freshly ground black pepper

Method:

1. Cook Veggies:
   • Brush or spray a non-stick frying pan with olive oil.
   • Add the chopped pepper and cook for 3–4 minutes, until softened.
2. Prepare Eggs:
   • Beat the eggs with a good grind of black pepper and parsley.
3. Make the Omelette:
   • Pour the eggs into the pan, add cherry tomatoes, and cook until the edges start to set but the top is still soft.
   • Add the spinach and chives, fold the omelette in half, and cook for another 1–2 minutes until golden brown underneath.
4. Serve:
   • Slide the omelette onto a plate and enjoy immediately.

Why You’ll Love It:

• Balanced Nutrition: Each serving provides 218 kcal, 17g protein, and 2g fiber.
• Versatile: Perfect for any meal of the day.
• Quick & Easy: Ready in just minutes!

Fuel your day with this simple yet satisfying omelette that’s bursting with flavor and packed with goodness. Give it a try and enjoy a healthy meal in no time!