Greek Chicken with Java Rice and Salad is a hearty, flavorful dish that combines the zesty flavors of marinated Greek chicken, vibrant Java rice, and a fresh salad. This dish offers a balance of protein, grains, and vegetables, making it a wholesome and satisfying meal for lunch or dinner.
Why You’ll Love Greek Chicken with Java Rice and Salad
- Mediterranean Flavors: Greek-style chicken brings a burst of flavor with lemon, garlic, and oregano.
- Balanced Meal: With protein, grains, and veggies, this meal is filling and nutritious.
- Great for Meal Prep: Perfect for making ahead and enjoying throughout the week.
Key Ingredients
To make this delicious and balanced meal, you’ll need:
the Greek Chicken:
- Chicken Breasts or Thighs: 4 pieces, boneless and skinless.
- Olive Oil: 2 tablespoons.
- Lemon Juice: 2 tablespoons.
- Garlic: 3 cloves, minced.
- Dried Oregano: 1 teaspoon.
- Salt and Pepper: To taste.
- Paprika: 1 teaspoon (optional, for color and extra flavor).
the Java Rice:
- Cooked Rice: 2 cups (preferably long-grain rice like jasmine or basmati).
- Butter or Oil: 2 tablespoons.
- Turmeric: 1 teaspoon (for the yellow color).
- Paprika: ½ teaspoon.
- Garlic: 2 cloves, minced.
- Soy Sauce: 1 tablespoon.
- Green Onions: 2 tablespoons, chopped (optional for garnish).
the Salad:
- Cucumber: 1 large, sliced.
- Tomatoes: 2 medium, chopped.
- Red Onion: ½ small, thinly sliced.
- Feta Cheese: ¼ cup, crumbled.
- Olives: ¼ cup (optional, for an authentic Greek touch).
- Olive Oil: 2 tablespoons.
- Lemon Juice: 1 tablespoon.
- Oregano: ½ teaspoon.
- Salt and Pepper: To taste.
How to Make Greek Chicken with Java Rice and Salad
1. Marinate the Greek Chicken
- Prepare the Marinade: In a bowl, mix together the olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper.
- Marinate the Chicken: Place the chicken breasts or thighs in a shallow dish and pour the marinade over them. Let the chicken marinate for at least 30 minutes, or up to 2 hours for maximum flavor.
2. Cook the Chicken
- Preheat Grill or Pan: Heat a grill pan, outdoor grill, or skillet over medium-high heat. Lightly oil the grill or pan to prevent sticking.
- Cook the Chicken: Grill or pan-sear the chicken for about 6-7 minutes per side, or until the chicken is cooked through and has a nice golden-brown color. Internal temperature should reach 165°F (75°C).
- Rest the Chicken: Remove the chicken from the grill and let it rest for a few minutes before slicing.
3. Prepare the Java Rice
- Heat the Butter or Oil: In a large pan, melt the butter or heat the oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the Spices: Stir in the turmeric and paprika, mixing well to coat the garlic and release the flavors.
- Add Cooked Rice: Add the cooked rice to the pan, stirring to coat the rice in the butter and spices. Cook for another 2-3 minutes until heated through.
- Add Soy Sauce: Stir in the soy sauce for an umami boost, and mix until everything is evenly combined. Garnish with chopped green onions if desired.
4. Make the Salad
- Prepare the Vegetables: In a large bowl, combine the cucumber, tomatoes, red onion, feta cheese, and olives (if using).
- Dress the Salad: Drizzle the olive oil and lemon juice over the salad, and sprinkle with oregano, salt, and pepper. Toss everything together until the vegetables are evenly coated.
5. Serve the Dish
- Plate the Meal: Serve the sliced Greek chicken on a plate alongside a generous portion of Java rice. Add a side of the fresh salad for a complete, balanced meal.
- Garnish and Enjoy: Garnish the chicken with extra lemon wedges or fresh herbs if desired. Enjoy this healthy, flavorful dish!
Tips for the Best Greek Chicken with Java Rice and Salad
- Marinate the Chicken: Let the chicken marinate for as long as possible for deeper flavors. If you’re short on time, even 30 minutes will work.
- Use Fresh Vegetables: For the best salad, use fresh, ripe vegetables for a crisp, vibrant dish.
- Make Extra Rice: Java rice is so flavorful that you may want to make extra for leftovers or meal prep.
Variations of Greek Chicken with Java Rice and Salad
1. Spicy Greek Chicken
Add ½ teaspoon of red pepper flakes to the chicken marinade for a spicy kick.
2. Vegan Java Rice
Substitute the butter in the Java rice with olive oil and serve it with grilled vegetables or tofu for a vegan-friendly option.
3. Mediterranean Chicken Bowl
Turn this meal into a bowl by layering the Java rice, sliced chicken, and salad in a bowl for an easy-to-eat, portable option.
Health Benefits
- High in Protein: The grilled chicken provides a good source of lean protein to help with muscle repair and keep you feeling full.
- Rich in Vitamins and Antioxidants: The fresh vegetables in the salad are packed with vitamins A, C, and K, as well as antioxidants that promote overall health.
- Low in Carbs: By using cauliflower rice as a substitute, you can easily turn this dish into a low-carb or keto-friendly option.
FAQs About Greek Chicken with Java Rice and Salad
Can I use chicken thighs instead of breasts?
Yes, chicken thighs are juicier and flavorful. They work great in this recipe and may only need slightly less cooking time than chicken breasts.
How long does this dish last in the fridge?
You can store leftovers in an airtight container in the fridge for up to 3 days. The chicken can be reheated, and the salad is best enjoyed fresh, but can last for up to 2 days if not dressed.
Can I make this dish ahead of time?
Yes! You can make the salad and rice in advance, and grill the chicken right before serving. You can also marinate the chicken the night before for convenience.
Is this recipe gluten-free?
The recipe is naturally gluten-free if you use gluten-free soy sauce in the Java rice. Double-check all ingredients to ensure they are free from gluten.
Conclusion
Greek Chicken with Java Rice and Salad is a flavorful, well-balanced meal that’s perfect for lunch, dinner, or meal prep. With tender Greek-marinated chicken, flavorful Java rice, and a fresh salad, this dish is both satisfying and nutritious. For more Mediterranean-inspired meals, check out our Healthy Mediterranean Recipe or explore Balanced Dinner Ideas for more inspiration!