Looking for a protein-packed meal that’s both delicious and easy to make? Try this Mushroom Omelette! It’s loaded with savory mushrooms, vibrant spinach, and a hint of paprika for that extra kick. Perfect for breakfast, lunch, or a light dinner, this omelette is both nutritious and satisfying.
Makes 1 Serving
Ingredients
- 1 tbsp rapeseed oil
- 1 large handful of mushrooms (about 80g/3oz), sliced
- 1 tbsp ground paprika
- 1 handful baby spinach
- 2 free-range eggs, beaten
- Salt and freshly ground black pepper, to taste
Instructions
1. Sauté the Mushrooms
Heat 1 tablespoon of rapeseed oil in a non-stick frying pan over medium heat. Add the sliced mushrooms and cook for 2–3 minutes until golden-brown. Stir in the paprika and baby spinach, allowing the spinach to wilt. Once the spinach is wilted, remove the vegetables from the pan and set aside.
2. Cook the Omelette
In a bowl, beat the eggs and season with salt and freshly ground black pepper. Pour the beaten eggs into the same frying pan over medium heat. Use a spatula to gently draw in the sides of the omelette as it cooks, allowing the uncooked egg to flow into the gaps and set. Cook until the omelette is almost fully set but still slightly runny on top.
3. Assemble & Serve
Return the mushroom and spinach mixture to one side of the omelette. Once added, fold the other half of the omelette over the filling. Let it cook for another 1–2 minutes to ensure the filling is heated through. Slide the omelette onto a plate and serve immediately.
Why You’ll Love It
- Quick & Easy: Ready in just minutes, making it perfect for busy mornings or a quick lunch.
- High in Protein: The eggs provide a protein boost, keeping you energized throughout the day.
- Low GI: This omelette helps keep you full and satisfied for longer, making it a great option for balanced meals.
Tips
- Add More Veggies: Feel free to add other vegetables like bell peppers, tomatoes, or onions for extra flavor and nutrition.
- Customize the Flavor: Try adding herbs like chives, parsley, or a sprinkle of cheese for more flavor.
- Make It Spicy: Add a dash of chilli flakes or hot sauce if you prefer a spicier omelette.
- Vegan Option: Use a plant-based egg alternative and swap the oil for your preferred cooking oil to make this dish vegan-friendly.
Serving Suggestion
Serve your Mushroom Omelette with a side of whole grain toast or a light salad for a well-rounded meal. For more breakfast ideas, explore these suggestions to start your day with a healthy, satisfying dish.
Nutrition Information (per serving)
- Calories: 250 kcal
- Protein: 14g
- Carbohydrates: 5g
- Fat: 18g
- Fiber: 2g
- Salt: 0.6g
Why This Recipe is Perfect for Any Meal
This Mushroom Omelette is the perfect blend of quick preparation, high nutritional value, and delicious taste. Packed with protein from the eggs and full of flavor from the sautéed mushrooms and spinach, it’s an excellent option for any meal of the day. Whether you need a quick breakfast, a light lunch, or a healthy dinner, this omelette is versatile and satisfying. Plus, it’s low in carbohydrates and rich in fiber, keeping you full and energized without weighing you down. Enjoy it on its own or pair it with your favorite sides for a complete, well-balanced meal!
Try It Today!
Ready for a quick, flavorful, and protein-packed meal? Make this Mushroom Omelette today and enjoy a dish that’s nutritious, easy to prepare, and perfect for any time of day. Whether you’re cooking for yourself or others, this omelette is sure to become a go-to recipe in your kitchen. Let us know how you enjoyed it!