Pesto and Salmon Parcels

Pesto and Salmon Parcels are a delightful and healthy meal option that combines the rich flavors of salmon with aromatic pesto. Wrapped in flaky pastry, these parcels are perfect for a quick dinner or an elegant lunch. They’re easy to prepare and sure to impress your guests!

Ingredients

2 fillets of salmon
2 tablespoons pesto (store-bought or homemade)
1 sheet of puff pastry
1 egg, beaten (for egg wash)
Salt and pepper to taste
Lemon wedges, for serving

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Pastry: Roll out the puff pastry on a floured surface. Cut into two squares large enough to enclose the salmon fillets.
Add Pesto: Spread a tablespoon of pesto in the center of each pastry square. Season the salmon fillets with salt and pepper and place them on top of the pesto.
Wrap the Parcels: Fold the pastry over the salmon to create a parcel, sealing the edges with a fork. Brush the tops with the beaten egg for a golden finish.
Bake: Place the parcels on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the pastry is golden brown and flaky.
Serve: Let cool for a few minutes, then serve with lemon wedges.

Why This Dish is Amazing

Healthy: Salmon is a great source of omega-3 fatty acids, while pesto adds a burst of flavor.
Versatile: Customize the filling with vegetables like spinach or sun-dried tomatoes for added nutrition.
Quick to Make: Minimal prep time makes these parcels perfect for busy weeknights.

Serving Suggestions

Pair your Pesto and Salmon Parcels with a fresh salad or steamed vegetables for a complete meal. For a refreshing drink, serve with a glass of white wine or sparkling water. If you’re interested in exploring more flavors, try our Chickpea and Chorizo Stew or Vegetarian Singapore Fried Noodles for a hearty side dish.

Health Benefits

Rich in Omega-3s: Salmon is packed with heart-healthy omega-3 fatty acids, essential for brain function. Learn more about the benefits of salmon here.
Antioxidants from Pesto: Basil in pesto offers antioxidant properties that support overall health.

FAQs

Can I use other types of fish?

Absolutely! You can substitute salmon with trout or tilapia based on your preference.

How can I make this dish dairy-free?

Use a dairy-free pesto or make your own with nuts, basil, and olive oil without cheese.

Can I freeze these parcels?

Yes, you can freeze unbaked parcels. Wrap them tightly in plastic wrap and store them in the freezer for up to a month.

Conclusion

Pesto and Salmon Parcels are a delicious and elegant dish that can elevate any meal. Perfect for entertaining or a quick dinner at home, try this recipe and experience the wonderful flavors of salmon and pesto together.

For more tasty recipes, explore our Quick Fish Gratin or Decadent Chocolate Zucchini Bread. You can also learn about how to make homemade pesto to enhance your cooking.