Need a quick and easy meal that’s packed with flavor? Try these Microwave Jacket Sweet Potatoes with three delicious fillings! Perfect for a speedy lunch or dinner, and you can make them all or just your favorites. Whether you’re a student, busy professional, or simply craving a wholesome meal, these stuffed sweet potatoes are sure to satisfy.
Makes About 4 Servings
Ingredients
the Sweet Potatoes:
- 2 sweet potatoes, washed and dried
the Smoked Mackerel Filling (2 portions):
- 75g/2½oz smoked mackerel, skinned and mashed
- 3 tbsp half-fat crème fraîche or soured cream
- 2 spring onions, thinly sliced
- ½ unwaxed lemon, finely grated zest
- Freshly ground black pepper, to taste
the Pea and Feta Filling (2 portions):
- 100g/3½oz frozen peas
- 100g/3½oz feta, crumbled
- 2 tbsp plain yogurt
- 1 tbsp finely chopped fresh mint
- Freshly ground black pepper, to taste
the Veggie Chilli Filling (4 portions):
- ½ red pepper, diced
- 400g tin kidney beans in chili sauce, drained and rinsed
- 198g tin sweetcorn in water, drained
- 1 tbsp fresh lime juice
- 50g/1¾oz mature Cheddar, grated
- 4 tbsp soured cream
- Fresh coriander, to garnish
- 1 lime, cut into wedges
Instructions
1. Cook the Sweet Potatoes
Prick each sweet potato several times with a fork to allow steam to escape. Place them on a microwave-safe plate and microwave on high:
- 5–6 minutes for one sweet potato
- 7–8 minutes for two sweet potatoes Test for softness with a skewer. If they’re not tender, continue microwaving in 30-second intervals until fully cooked.
2. Prepare the Fillings
Smoked Mackerel Filling:
- In a bowl, mix the mashed smoked mackerel with half-fat crème fraîche or soured cream.
- Stir in the thinly sliced spring onions and finely grated lemon zest.
- Season with freshly ground black pepper to taste. Set aside.
Pea and Feta Filling:
- Microwave the frozen peas for 2–3 minutes until tender. Drain and let cool slightly.
- In a bowl, mash the peas and mix in the crumbled feta, plain yogurt, and finely chopped fresh mint.
- Season with freshly ground black pepper to taste. Set aside.
Veggie Chilli Filling:
- In a microwave-safe bowl, cook the diced red pepper in the microwave for 1½–2 minutes until slightly softened.
- Stir in the drained kidney beans and sweetcorn.
- Add fresh lime juice and grated Cheddar. Mix well.
- Microwave the mixture for 4–5 minutes until heated through.
- Top with soured cream, fresh coriander, and serve with lime wedges.
3. Assemble & Enjoy
- Once the sweet potatoes are cooked, cut them open lengthwise.
- Spoon your chosen filling into each sweet potato.
- For the Smoked Mackerel Filling, use 2 sweet potatoes.
- For the Pea and Feta Filling, use 2 sweet potatoes.
- For the Veggie Chilli Filling, use 4 sweet potatoes.
- Serve immediately while hot, garnished with fresh herbs or a squeeze of lime if desired.
Tips
- Customize Your Fillings: Feel free to add other ingredients like spinach, avocado, or sliced olives to enhance the flavor and nutrition.
- Protein Boost: Incorporate additional protein sources such as tofu, grilled chicken, or paneer for a more substantial meal.
- Make Ahead: Prepare the fillings in advance and store them in the refrigerator. Assemble the sweet potatoes when ready to eat for a quicker meal.
- Vegan Option: Use plant-based yoghurt and omit or substitute the Cheddar and soured cream with vegan alternatives to make this recipe entirely vegan-friendly.
Serving Suggestion
Serve your Microwave Jacket Sweet Potatoes with a side of crusty bread or over a bed of steamed rice. Pair it with a fresh green salad to add extra crunch and nutrition. For more quick meal ideas, explore these suggestions to complement your hearty sweet potatoes perfectly.
Nutrition Information (per serving)
Smoked Mackerel Filling:
- Calories: 357 kcal
- Protein: 14.5g
- Carbohydrates: 30g
- Fat: 18g (3g saturates)
- Fiber: 10g
- Salt: 0.4g
Pea and Feta Filling:
- Calories: 250 kcal
- Protein: 10g
- Carbohydrates: 30g
- Fat: 12g
- Fiber: 5g
Veggie Chilli Filling:
- Calories: 400 kcal
- Protein: 15g
- Carbohydrates: 45g
- Fat: 18g (3g saturates)
- Fiber: 8g
- Salt: 0.5g
Why You’ll Love This Recipe
Microwave Jacket Sweet Potatoes are the perfect combination of convenience, nutrition, and versatility. These stuffed sweet potatoes are not only quick and easy to prepare but also packed with wholesome ingredients that provide a balanced meal. The three distinct fillings offer a variety of flavors to suit different preferences, from the smoky richness of mackerel to the creamy tang of pea and feta, and the hearty spice of veggie chilli. Whether you’re cooking for yourself, your family, or friends, this recipe is adaptable and sure to impress with its bold flavors and satisfying textures. Plus, the minimal cleanup required makes it an ideal choice for busy weeknights or whenever you need a nourishing meal in a hurry.
Try It Today!
Ready to enjoy a delicious and nutritious meal that’s easy to make and perfect for any occasion? Prepare these Microwave Jacket Sweet Potatoes tonight and savor a flavorful, satisfying dish that’s both wholesome and budget-friendly. Whether you’re a student, a busy professional, or anyone seeking a tasty vegetarian option, this recipe is sure to become a staple in your culinary repertoire. Don’t forget to share your creations and let us know how much you love these hearty and flavorful sweet potatoes!