If you’re looking for a flavorful, healthy, and easy-to-make breakfast, Mediterranean Baked Feta Eggs is the perfect option. Combining the tangy flavor of feta cheese with perfectly baked eggs and Mediterranean-inspired ingredients, this dish is a nutritious and satisfying way to start your day. Plus, it’s versatile enough for brunch or even a light lunch!
Why You’ll Love Mediterranean Baked Feta Eggs
This dish is:
- Rich in Flavor: The creamy feta cheese, paired with Mediterranean herbs, creates an irresistible flavor.
- Healthy and Nutritious: Packed with protein and essential nutrients, this is a great option for a balanced meal.
- Quick and Easy: With minimal prep and baking time, this dish is ready in under 30 minutes.
For another flavorful breakfast, try Gourmet Breakfast Burritos.
Ingredients for Mediterranean Baked Feta Eggs
You’ll need these simple ingredients to create this delicious dish:
- Eggs: Fresh eggs are the star of this dish.
- Feta Cheese: Adds a tangy, creamy texture.
- Cherry Tomatoes: Provide sweetness and acidity.
- Spinach: For added nutrients and flavor.
- Olive Oil: Adds richness and helps the eggs bake to perfection.
- Herbs: Fresh oregano or parsley adds Mediterranean flair.
- Salt and Pepper: For seasoning.
Pair this dish with Rosemary Crusted Sweet Garlic Pork Tenderloin for a delicious, well-rounded meal.
How to Make Mediterranean Baked Feta Eggs
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Dish: In an ovenproof dish, layer spinach and cherry tomatoes. Crumble feta cheese on top.
- Add the Eggs: Crack the eggs over the vegetables and feta. Drizzle with olive oil and season with salt, pepper, and herbs.
- Bake: Place the dish in the oven and bake for 12-15 minutes, or until the eggs are set to your liking.
- Serve: Garnish with fresh herbs and serve with crusty bread or pita.
For more Mediterranean-inspired recipes, check out Quinoa Salad with Figs and Goat Cheese.
FAQs About Mediterranean Baked Feta Eggs
- Can I make this dish ahead of time?
Yes, you can prep the ingredients ahead, but it’s best to bake the eggs right before serving. - Can I use different cheeses?
Absolutely! While feta is traditional, you can substitute with goat cheese or even mozzarella. - What vegetables can I add?
You can add roasted bell peppers, zucchini, or even olives to customize this dish.
Health Benefits of Mediterranean Baked Feta Eggs
This dish offers several health benefits:
- High in Protein: Eggs provide a great source of protein to keep you energized throughout the day.
- Rich in Antioxidants: The spinach and tomatoes are packed with vitamins and antioxidants.
- Low in Carbs: This dish is a great option for those following a low-carb diet.
For more healthy breakfast ideas, try Berry Beet Blast Smoothie.
Must-Try Mediterranean Baked Feta Eggs Recipe
Here’s an easy recipe to create this flavorful breakfast dish:
Ingredients:
- 4 eggs
- 1/2 cup crumbled feta cheese
- 1 cup fresh spinach
- 1/2 cup cherry tomatoes, halved
- 1 tbsp olive oil
- Fresh oregano or parsley, chopped
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F.
- Layer the spinach and tomatoes in an ovenproof dish, then top with feta cheese.
- Crack the eggs over the vegetables and feta, drizzle with olive oil, and season with salt, pepper, and herbs.
- Bake for 12-15 minutes until the eggs are set. Garnish with fresh herbs before serving.
For a complete Mediterranean meal, pair this with Mediterranean Baked Chicken with Tomatoes and Olives.
Storing and Reheating Baked Feta Eggs
- Refrigerate: Store any leftovers in an airtight container in the fridge for up to 3 days.
- Reheat: Reheat in the oven or microwave, but be careful not to overcook the eggs.
Conclusion: A Simple, Healthy, and Delicious Breakfast
This Mediterranean Baked Feta Eggs recipe is perfect for anyone looking for a flavorful, nutritious breakfast. With simple ingredients and bold flavors, it’s a dish that’s sure to please. Whether you’re making it for a special weekend brunch or a quick weekday meal, these baked eggs are a must-try!