The Meatloaf Roll is a delightful twist on the classic meatloaf, offering a flavorful filling wrapped in a savory meat exterior. This guide provides everything you need to create this comforting dish.
Why You’ll Love Meatloaf Roll
- Versatile: Customize with different fillings like vegetables or cheeses.
- Family-Friendly: A hearty meal that appeals to both kids and adults.
- Make Ahead: Perfect for meal prep or freezer-friendly options.
Key Ingredients
To prepare a delicious Meatloaf Roll, gather the following ingredients:
Basic Ingredients:
- Ground Meat: 1 pound (beef, turkey, or chicken).
- Breadcrumbs: 1 cup for texture.
- Eggs: 2 large for binding.
- Onion: 1 medium, finely chopped.
- Garlic: 2 cloves, minced.
- Seasonings: Salt, pepper, and Italian herbs.
Filling Options:
- Spinach: 1 cup, cooked and chopped.
- Cheese: 1 cup (mozzarella or cheddar).
- Bell Peppers: ½ cup, diced.
How to Make Meatloaf Roll
1. Prepare the Meat Mixture
- Combine: In a large bowl, mix ground meat, breadcrumbs, eggs, onion, garlic, and seasonings until well combined.
2. Form the Roll
- Shape: On a parchment-lined baking sheet, spread the meat mixture into a rectangular shape, about 1-inch thick.
- Add Filling: Layer your choice of fillings evenly over the meat.
3. Roll It Up
- Roll: Carefully roll the meat mixture from one end to the other, ensuring the filling stays inside.
4. Bake
- Preheat Oven: Set the oven to 350°F (175°C).
- Place in Oven: Bake for 45-50 minutes or until the meat is cooked through and the internal temperature reaches 160°F (70°C).
5. Serve
- Rest: Allow the Meatloaf Roll to rest for 10 minutes before slicing.
- Slice: Cut into thick slices and serve warm.
Tips for the Best Meatloaf Roll
- Moisture: Don’t overmix the meat to keep it tender.
- Customize: Feel free to add your favorite spices or vegetables to the filling.
- Glaze: Brush with barbecue sauce or ketchup before baking for added flavor.
Variations
1. BBQ Meatloaf Roll
Incorporate your favorite barbecue sauce into the meat mixture and topping.
2. Italian Meatloaf Roll
Add Italian sausage and Italian herbs for a more robust flavor.
3. Veggie-Packed Meatloaf Roll
Include more vegetables in the filling for added nutrition.
Health Benefits
- Protein-Rich: A great source of protein from the meat and eggs.
- Customizable: Adjust ingredients to fit dietary needs or preferences.
- Balanced Meal: Serve with a side of vegetables for a complete meal.
FAQs
Can I make it ahead of time?
Yes! Prepare the roll, wrap it, and store it in the fridge for up to 24 hours before baking.
How do I freeze it?
Wrap tightly in plastic wrap and aluminum foil, then freeze. Thaw before baking.
What can I serve with it?
Pair with mashed potatoes, steamed vegetables, or a fresh salad.
Conclusion
The Meatloaf Roll is a delicious and comforting dish that’s easy to make and perfect for family dinners. For more great meal ideas, check out our Comfort Food Recipes and Easy Mini Meatloaf and Potato Bake for inspiration!