Italian Stuffed Squash with Sausage and Spinach is a flavorful and healthy dish that brings together savory sausage, fresh spinach, and tender squash. This stuffed squash recipe is perfect as a main course or a hearty side dish and is packed with Italian-inspired flavors.
Why You’ll Love Italian Stuffed Squash with Sausage and Spinach
- Hearty and Satisfying: The perfect balance of protein and vegetables makes this a filling meal.
- Simple Yet Flavorful: Italian herbs and sausage provide delicious depth, while spinach adds a healthy touch.
- Versatile: Great as a main course or a side dish for any occasion.
Key Ingredients
To make this flavorful Italian stuffed squash, you’ll need:
the Squash:
- Acorn or Butternut Squash: 2 medium-sized, halved and seeds removed.
- Olive Oil: 2 tablespoons for roasting.
- Salt and Pepper: To taste.
the Filling:
- Italian Sausage: ½ pound (mild or spicy, depending on your preference).
- Spinach: 2 cups fresh, chopped.
- Onion: 1 small, finely chopped.
- Garlic: 2 cloves, minced.
- Tomato Paste: 1 tablespoon.
- Italian Seasoning: 1 teaspoon.
- Parmesan Cheese: ¼ cup, grated (optional for topping).
- Mozzarella Cheese: ½ cup, shredded (optional for extra cheesy flavor).
- Crushed Red Pepper Flakes: For a bit of heat (optional).
Garnish:
- Fresh Parsley: Chopped, for serving.
- Lemon Zest: Optional for added brightness.
How to Make Italian Stuffed Squash with Sausage and Spinach
1. Roast the Squash
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare the Squash: Drizzle the halved squash with olive oil and season with salt and pepper. Place the squash cut-side down on a baking sheet.
- Roast the Squash: Roast the squash for about 40 minutes or until the flesh is tender when pierced with a fork. Set aside to cool slightly.
2. Prepare the Filling
- Cook the Sausage: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the Italian sausage and cook until browned, breaking it apart with a spoon.
- Sauté the Vegetables: Add the chopped onion and garlic to the skillet and sauté until the onions are translucent and fragrant. Stir in the tomato paste and cook for another minute.
- Add Spinach and Seasoning: Stir in the spinach and cook until wilted. Add the Italian seasoning, red pepper flakes (if using), and season with salt and pepper to taste.
3. Stuff the Squash
- Fill the Squash: Once the squash has cooled slightly, scoop out some of the flesh to create a cavity for the filling. Add the squash flesh to the sausage mixture and stir to combine.
- Stuff the Squash: Spoon the sausage and spinach mixture into the squash halves. Top with mozzarella and Parmesan cheese if desired.
4. Bake the Stuffed Squash
- Bake: Return the stuffed squash to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Broil: For a golden, crispy top, broil the squash for 2-3 minutes, watching closely to avoid burning.
5. Serve
- Garnish: Garnish the stuffed squash with fresh parsley and lemon zest for added brightness.
- Enjoy: Serve warm as a main course or hearty side dish.
Tips for the Best Italian Stuffed Squash
- Choose the Right Squash: Acorn or butternut squash work best, as they hold their shape and have a sweet, tender flesh that pairs well with the savory filling.
- Customize the Filling: Feel free to add other veggies like bell peppers, mushrooms, or zucchini to the filling.
- Make It Vegetarian: Substitute the sausage with a plant-based alternative or omit it entirely for a vegetarian version.
Variations of Italian Stuffed Squash
1. Vegetarian Stuffed Squash
Replace the sausage with cooked lentils or quinoa for a hearty vegetarian version of this dish.
2. Cheesy Stuffed Squash
Add extra mozzarella and Parmesan for a super cheesy and indulgent stuffed squash.
3. Spicy Italian Stuffed Squash
Add more crushed red pepper flakes or use spicy Italian sausage for a bold kick of heat.
Health Benefits
- Rich in Nutrients: Squash is high in vitamins A and C, as well as fiber, making it a nutritious choice.
- Protein-Packed: The sausage and spinach combination adds plenty of protein to keep you full and satisfied.
- Low-Carb Option: This dish is naturally low in carbohydrates, making it a great option for those following a low-carb diet.
FAQs About Italian Stuffed Squash with Sausage and Spinach
Can I make this dish ahead of time?
Yes! You can prepare the filling and roast the squash ahead of time. When ready to serve, simply stuff the squash, bake, and enjoy.
What’s the best type of squash to use for stuffing?
Acorn and butternut squash are ideal for stuffing because they have a sweet flavor and a sturdy shape that holds the filling well.
How long does this dish last in the fridge?
You can store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
Can I freeze stuffed squash?
Yes, stuffed squash can be frozen. Freeze it before the final bake, then thaw and bake when ready to serve.
Conclusion
Italian Stuffed Squash with Sausage and Spinach is a delicious and nutritious dish that’s perfect for dinner or as a hearty side. The combination of savory sausage, tender squash, and fresh spinach creates a balanced and flavorful meal that’s easy to prepare and sure to impress. For more savory recipes, check out our Stuffed Vegetable Recipe or explore Healthy Dinner Ideas for more inspiration!