Elevate your side dishes with this Hot Bulgur Wheat Salad! Packed with fresh flavors and boasting the perfect chewy texture, this salad is a delightful combination of crispy potatoes, juicy tomatoes, sweet peppers, and tender kale, all topped with perfectly runny eggs. Whether you’re looking for a hearty lunch or a tasty dinner side, this recipe is a must-try for its simplicity and deliciousness.
Makes About 4 Servings
Ingredients
- 300g/10½oz bulgur wheat
- 3 tbsp olive oil (extra virgin preferred)
- 6 ripe salad tomatoes, diced
- 1 bunch spring onions, trimmed and sliced
- 400g tin mixed beans, drained and rinsed (or any other tinned beans without a sauce)
- 30g/1oz fresh parsley, roughly chopped
- 1 lemon, quartered
- Salt and black pepper, to taste
- 2 large potatoes, unpeeled and cut into bite-sized chunks
- 4 large free-range eggs
Instructions
1. Cook the Bulgur Wheat
Bring a large pot of salty water to a boil. Add the bulgur wheat and cook for about 10 minutes or until tender. Drain well using a fine mesh sieve. For detailed instructions on how to cook bulgur wheat, refer to this guide.
2. Prepare the Vegetables
While the bulgur is cooking, heat 3 tablespoons of olive oil in a medium frying pan over low heat. Add the diced tomatoes, sliced spring onions, and drained mixed beans. Gently fry for 2 minutes until the vegetables are softened, stirring regularly to prevent sticking. Season with salt and black pepper to taste. Learn more about sautéing vegetables.
3. Combine Bulgur and Vegetables
In a large mixing bowl, combine the cooked bulgur wheat with the fried vegetables. Add the roughly chopped fresh parsley and toss everything together to ensure an even distribution of flavors. For tips on mixing salads, check out this resource.
4. Squeeze Lemon Juice
Before serving, squeeze the juice of one lemon over the salad. This adds a fresh, tangy flavor that enhances the overall taste. Adjust the amount based on your preference for acidity. Learn more about using lemon juice in salads.
5. Season and Adjust
Taste the salad and season with additional salt and black pepper if necessary. If you prefer a thinner consistency, you can add a little water to help loosen the mixture. For more on seasoning salads, refer to this guide.
6. Prepare the Eggs
Create four wells in the bulgur mixture using a spoon. Crack an egg into each well. This will allow the eggs to cook directly in the salad, adding richness and protein to the dish. For tips on baking eggs in dishes, check out this resource.
7. Bake Until Eggs are Perfect
Preheat your oven to 200°C/400°F. Transfer the entire mixture to an ovenproof dish and bake for 4–5 minutes, or until the egg whites are set but the yolks remain runny. Adjust the baking time if you prefer firmer yolks. Learn more about baking eggs.
8. Serve
Remove the Potato Hash from the oven and let it cool for a few minutes. Serve warm, garnished with additional fresh parsley if desired. Enjoy your Hot Bulgur Wheat Salad as a hearty main dish or a flavorful side. For ideas on serving one-pan meals, explore these suggestions.
Tips
- Customize Your Vegetables: Feel free to add other vegetables like zucchini, bell peppers, or mushrooms to the salad for added nutrition and flavor.
- Vegan Option: Substitute the eggs with tofu scramble or vegan egg alternatives to make this salad vegan-friendly.
- Add a Protein Boost: Incorporate additional protein sources like grilled chicken, tofu, or tempeh for a more substantial meal.
- Spice It Up: Add a pinch of smoked paprika or a dash of hot sauce to give the salad an extra kick.
Serving Suggestion
Serve your Hot Bulgur Wheat Salad straight from the oven for a warm, comforting meal. Pair it with a side of garlic bread and a crisp green salad for a complete and balanced dinner. For more side dish ideas, explore these suggestions to complement your hearty potato hash perfectly.
Nutrition Information (per serving)
- Calories: 400
- Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 185mg
- Sodium: 800mg
- Potassium: 900mg
- Carbohydrates: 50g
- Fiber: 8g
- Sugar: 7g
- Protein: 15g
- Vitamin A: 20%
- Vitamin C: 50%
- Calcium: 10%
- Iron: 15%
Why You’ll Love This Recipe
Hot Bulgur Wheat Salad is the perfect blend of simplicity and flavor. The chewy bulgur wheat provides a hearty base, while the combination of crispy potatoes, juicy tomatoes, sweet peppers, and tender kale adds vibrant textures and tastes. Topped with perfectly runny eggs, this one-pan meal is not only nutritious but also incredibly satisfying. Its versatility allows you to customize the ingredients to suit your preferences, making it a staple in your weekly meal planning.
Try It Today!
Ready to enjoy a quick, nutritious, and delicious meal? Prepare this Hot Bulgur Wheat Salad tonight and experience the perfect harmony of flavors and textures that make this dish a standout choice. Whether you’re feeding the family or enjoying a solo dinner, this recipe is sure to satisfy your hunger and delight your taste buds. Don’t forget to share your culinary creations and let us know how much you love this hearty one-pan meal!