Elevate your side dishes with this vibrant Hot Bulgur Wheat Salad! It’s packed with fresh flavors and has the perfect chewy texture. Whether you’re looking for a hearty lunch or a tasty dinner side, this recipe is a must-try!
Ingredients:
- 300g/10½oz bulgur wheat
- 3 tbsp olive oil (extra virgin preferred)
- 6 ripe salad tomatoes, diced
- 1 bunch spring onions, trimmed and sliced
- 400g tin mixed beans, drained and rinsed (or any other tinned beans without a sauce)
- 30g/1oz fresh parsley, roughly chopped
- 1 lemon, quartered
- Salt and black pepper
Method:
- Cook bulgur wheat in salted boiling water for about 10 minutes or until tender. Drain well.
- Heat oil in a medium frying pan over low heat. Gently fry tomatoes, spring onions, and beans for 2 minutes until softened, stirring regularly.
- Season with salt and pepper. Add the drained bulgur wheat, sprinkle with parsley, and toss well.
- Squeeze fresh lemon juice over the salad before serving.
Why You’ll Love It:
- Nutritious & Flavorful: A delicious way to enjoy bulgur wheat with vibrant vegetables.
- Customizable: Add your favorite veggies or cheese for extra flavor!
- Quick & Easy: Perfect for a quick meal or a flavorful side.
Enjoy this tasty and nutritious salad warm or at room temperature. It’s a great addition to any meal!
