Start your day with a nutritious and delicious breakfast that’s ready when you are! These Homemade Overnight Oats combine the hearty goodness of oats with the rich flavors of peanut butter, banana, and a hint of chocolate. Perfect for busy mornings, this recipe ensures you’ll have a wholesome meal waiting for you. Packed with fiber, protein, and essential nutrients, overnight oats are a convenient and versatile way to fuel your day.
Makes 2 Servings
Ingredients
- 170g rolled or steel-cut oats
- 1 large spoon of peanut butter (Sundrop recommended)
- 1 small tablespoon honey (Dabur recommended)
- ½ to 1 tablespoon chia seeds
- 2 whole ripe bananas
- Milo chocolate powder to taste
- 350g milk (approximately twice the quantity of oats)
- Water (optional, for thinning the mixture)
Instructions
1. Prepare the Bananas
If using bananas, mash them thoroughly with a fork or spoon until they are smooth and resemble a thick puree. This creates a creamy base that binds the oats evenly. For other fruits, simply chop them into small pieces. Learn more about selecting ripe bananas.
2. Mix in the Peanut Butter
Add a large spoon of peanut butter to the mashed bananas and mix well. Incorporating the peanut butter at this stage ensures it blends seamlessly with the bananas before adding the oats. For tips on how to incorporate peanut butter, refer to this guide.
3. Add Oats
Once the banana and peanut butter are well combined, stir in the oats. If the mixture is too thick, add a splash of water to help with mixing, though the bananas should provide most of the moisture.
4. Incorporate Flavorings
Stir in the Milo chocolate powder and honey to taste. Mix until everything is well blended, ensuring an even distribution of flavors. For more on flavoring your overnight oats, check out this resource.
5. Add Milk
Pour in the milk, ensuring it’s about twice the volume of the oats. The oats will absorb the milk overnight, creating a creamy texture by morning. Learn more about choosing the right milk for overnight oats.
6. Finish with Chia Seeds
Finally, sprinkle the chia seeds over the mixture and stir to combine. Chia seeds add a boost of fiber and omega-3 fatty acids, enhancing the nutritional profile of your breakfast.
7. Refrigerate
Transfer the mixture to a bowl or container, cover, and refrigerate for at least 4 hours, or overnight. The oats will soak up the milk and flavors, making them soft and delicious by morning. For storage tips, visit this overnight oats storage guide.
8. Serve
Enjoy your Homemade Overnight Oats as a quick, satisfying breakfast that’s packed with fiber, protein, and the comforting flavors of chocolate and banana. Simply grab and go! For creative overnight oats toppings, explore these ideas.
Tips
- Add Extra Flavor: For added depth, you can incorporate a pinch of cinnamon or a splash of vanilla extract into the batter.
- Customize Your Oats: Feel free to add other mix-ins such as berries, nuts, or seeds to suit your taste preferences.
- Vegan Option: Substitute dairy milk with almond milk or another plant-based milk to make these oats vegan-friendly.
- Texture Control: Adjust the amount of milk or yogurt to achieve your desired consistency—thicker or creamier overnight oats can be tailored to your preference.
Serving Suggestion
These Homemade Overnight Oats are delicious on their own or topped with a variety of extras. Spread a mixture of chopped walnuts and cream cheese for an extra treat, or pair with a fresh fruit salad for a delightful contrast of flavors and textures. For more breakfast pairing ideas, check out these suggestions.
Nutrition Information (per serving)
- Calories: 450
- Fat: 18g
- Saturated Fat: 5g
- Cholesterol: 70mg
- Sodium: 300mg
- Potassium: 800mg
- Carbohydrates: 60g
- Fiber: 8g
- Sugar: 25g
- Protein: 15g
- Vitamin A: 10%
- Vitamin C: 15%
- Calcium: 20%
- Iron: 8%
Why You’ll Love This Recipe
Homemade Overnight Oats offer a perfect balance of convenience and nutrition. By preparing your breakfast the night before, you save valuable time in the morning without compromising on flavor or health benefits. The combination of ripe bananas, peanut butter, and chocolate creates a delicious and satisfying meal that keeps you full and energized. Additionally, the versatility of this recipe allows you to customize it with your favorite flavors and add-ins, making it a staple in your weekly meal planning.
Try It Today!
Ready to simplify your mornings with a nutritious and tasty breakfast? Prepare these Homemade Overnight Oats tonight and wake up to a delicious meal that’s ready when you are. Whether you’re rushing to work or enjoying a leisurely weekend morning, this easy-to-make recipe is sure to become a favorite in your household. Don’t forget to share your creations and let us know how much you love this wholesome and flavorful breakfast!