Looking for a comforting and nutritious meal that’s easy on the wallet and full of flavor? Try this Hearty Butternut Squash Stew! Perfect for busy days when you need something quick, healthy, and satisfying. Plus, it’s vegan if you use plant-based yoghurt! This stew combines the natural sweetness of butternut squash with protein-rich chickpeas and aromatic spices, making it a wholesome addition to your dinner repertoire.
Makes About 4 Servings
Ingredients
- 2 tbsp vegetable or sunflower oil
- 1 onion, finely chopped
- 1 medium butternut squash (about 750g/1lb 10oz), peeled, deseeded, and cut into 2.5cm/1in pieces
- 1 tsp dried chilli flakes
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- 1 tsp salt
- 400g tin chopped tomatoes
- 400g tin chickpeas, drained and rinsed
- 300ml/½ pint boiling water
- Plain yoghurt (any variety), to serve (optional)
Instructions
1. Cook the Onion
Heat 2 tablespoons of oil in a large saucepan over medium heat. Add the finely chopped onion and sauté for about 5 minutes until softened and translucent. This forms the flavorful base of your stew.
2. Add the Squash
Add the butternut squash pieces to the saucepan. Cook on high heat for 8–10 minutes until the squash starts to color on the edges. This enhances the natural sweetness and adds depth to the dish.
3. Add Spices and Tomatoes
Stir in the dried chilli flakes, ground cumin, ground cinnamon, and salt. Cook for another 2 minutes, allowing the spices to release their flavors. Then, add the chopped tomatoes and 200ml boiling water. Mix well to combine all the ingredients.
4. Simmer the Stew
Reduce the heat to low, cover the saucepan, and let the mixture simmer for 30 minutes, or until the butternut squash is tender. Stir occasionally to prevent sticking and ensure even cooking.
5. Add Chickpeas
Stir in the drained chickpeas and the remaining 100ml boiling water. Cover and cook on low heat for another 20 minutes. Let the stew rest for 5 minutes before serving. This allows the flavors to meld beautifully.
6. Serve
Spoon the Hearty Butternut Squash Stew into bowls and top with a dollop of plain yoghurt if desired. The yoghurt adds a creamy contrast to the rich, spiced stew.
Tips
- Customize Your Stew: Add other vegetables like carrots, spinach, or sweet potatoes to enhance the nutritional value and add more variety.
- Protein Boost: Incorporate additional protein sources such as tofu, tempeh, or seitan for a more substantial meal.
- Adjust the Spice Level: Modify the amount of chilli flakes to suit your preferred level of heat. For a milder stew, reduce the chilli flakes or omit them entirely.
- Make Ahead: Prepare the stew a day in advance to allow the flavors to develop even more. Reheat gently on the stovetop before serving.
- Vegan Option: This recipe is naturally vegan when served with plant-based yoghurt. Ensure all your ingredients, especially the yoghurt, align with your dietary preferences.
Serving Suggestion
Serve your Hearty Butternut Squash Stew with a side of whole grain rice or crusty bread to soak up the delicious sauce. Pair it with a fresh green salad to add extra crunch and nutrition. For more stew pairing ideas, explore these suggestions to complement your hearty stew perfectly.
Nutrition Information (per serving)
- Calories: 333 kcal
- Protein: 20g
- Carbohydrates: 45g
- Fat: 12g
- Fiber: 8g
Why You’ll Love This Recipe
The Hearty Butternut Squash Stew is the epitome of a comforting, nutritious, and budget-friendly meal that doesn’t compromise on flavor or satisfaction. The combination of sweet butternut squash, protein-packed chickpeas, and aromatic spices creates a delicious and wholesome dish that’s perfect for any time of the week. Its simplicity makes it ideal for busy weeknights, while its versatility allows you to customize it with your favorite ingredients and spices. Plus, the one-pot nature ensures easy preparation and minimal cleanup, making it an excellent choice for those seeking a hassle-free yet satisfying meal.
Try It Today!
Ready to enjoy a delicious and nutritious meal that’s easy on the wallet and your schedule? Prepare this Hearty Butternut Squash Stew tonight and savor a comforting dish that’s perfect for any occasion. Whether you’re cooking for your family, meal prepping for the week, or simply seeking a satisfying dinner option, this stew is sure to become a favorite in your culinary repertoire. Don’t forget to share your cooking successes and let us know how much you love this hearty and flavorful stew!