Looking for a simple, healthy, and delicious dinner option? This Air Fryer Chicken and Veggies recipe is a great way to make a balanced meal with minimal effort. Using the air fryer ensures that the chicken is juicy and the vegetables are perfectly crisp, all while keeping things light and nutritious. Plus, it’s quick enough for busy weeknights!
Ingredients for Air Fryer Chicken and Veggies
This recipe is flexible, allowing you to use your favorite vegetables and seasonings.
For the Chicken:
- 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- Salt and pepper to taste
For the Vegetables:
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 red onion, chopped
- 1 cup broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Optional Add-Ons:
- Air-fried sweet potatoes as a side
- Homemade garlic bread for a comforting addition
Preparing the Chicken and Veggies
The beauty of this recipe is its simplicity. With the air fryer, you can cook both the chicken and vegetables to crispy perfection in no time.
Step-by-Step Instructions:
- Season the Chicken:
- In a bowl, toss the chicken pieces with olive oil, garlic powder, paprika, onion powder, salt, and pepper. Ensure the chicken is evenly coated with the seasonings.
- Prepare the Vegetables:
- In another bowl, mix the chopped vegetables with olive oil, Italian seasoning, salt, and pepper.
- Air Fry the Chicken:
- Preheat the air fryer to 400°F. Place the seasoned chicken pieces in the air fryer basket in a single layer. Air fry for 8-10 minutes, shaking the basket halfway through, until the chicken is golden and cooked through.
- Air Fry the Vegetables:
- Remove the chicken and set it aside. Add the vegetables to the air fryer and cook at 400°F for 8-10 minutes, shaking the basket occasionally until the veggies are tender and slightly crisp.
If you’re a fan of crispy chicken, check out our air fryer chicken parmigiana recipe for another delicious meal idea.
Serving Suggestions and Variations
This Air Fryer Chicken and Veggies recipe is versatile and can be adjusted to suit your preferences. Here are a few ideas:
- Add More Veggies: Feel free to toss in mushrooms, Brussels sprouts, or asparagus for added variety.
- Change the Protein: Swap out the chicken for air-fried shrimp or even tofu if you prefer a plant-based option.
- Make it Spicy: Add a pinch of red pepper flakes or a dash of hot sauce to the chicken for a kick of heat.
For a more filling meal, pair this dish with fluffy quinoa or serve it over brown rice to create a complete, well-rounded plate.
Why You’ll Love This Recipe
This Air Fryer Chicken and Veggies recipe is not only quick and easy but also incredibly healthy. The air fryer allows you to cook the chicken and veggies with very little oil, making it a lighter alternative to traditional frying. Plus, the crispy texture and bold seasoning make it a delicious, guilt-free meal option.
Pair this meal with a fresh Italian garden salad for a light, refreshing side that balances the dish perfectly.
FAQs About Air Fryer Chicken and Veggies
1. Can I use frozen vegetables?
Yes, you can use frozen vegetables, but they may not get as crispy as fresh veggies. Be sure to pat them dry before cooking to remove excess moisture.
2. How do I store leftovers?
Store any leftover chicken and veggies in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer for a few minutes to regain crispiness.
3. Can I marinate the chicken beforehand?
Absolutely! Marinating the chicken for 30 minutes to a few hours in your favorite marinade can add extra flavor.
4. What can I serve with this dish?
Serve this dish with a side of air-fried sweet potato fries, quinoa, or even steamed rice for a balanced meal.