A Simple Italian Garden Salad is the perfect side dish or light meal, full of fresh vegetables and bursting with flavor. This classic salad is all about using simple ingredients like crisp lettuce, juicy tomatoes, crunchy cucumbers, and a tangy Italian dressing. Whether you’re hosting a dinner or looking for a quick, healthy lunch, this garden salad is sure to satisfy.
Ingredients for Simple Italian Garden Salad
To make this vibrant and refreshing salad, you’ll need the following ingredients:
For the Salad:
- 4 cups mixed greens (such as romaine, arugula, or a spring mix)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata or black olives, pitted
- 1/4 cup grated parmesan cheese
- Fresh basil leaves for garnish
For the Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Optional Add-Ons:
- Shredded carrots
- Homemade brioche buns for serving on the side
- Grilled chicken, shrimp, or air-fried shrimp to add protein
Assembling the Italian Garden Salad
This salad is quick and easy to put together, making it perfect for busy weeknights or last-minute gatherings.
Step-by-Step Assembly:
- Prepare the Vegetables:
- In a large salad bowl, add the mixed greens, cherry tomatoes, cucumber slices, and red onion. Toss to combine the ingredients evenly.
- Add the Olives and Parmesan:
- Scatter the olives and grated parmesan cheese on top of the salad for a salty and savory kick.
- Make the Dressing:
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, dried oregano, salt, and pepper until well combined. Adjust the seasoning to taste.
- Dress the Salad:
- Drizzle the dressing over the salad and toss gently to ensure everything is coated evenly.
For an extra touch, serve this salad with a side of garlic bread or homemade brioche buns to complement the fresh flavors.
Variations and Serving Suggestions
This Italian Garden Salad is incredibly versatile and can be customized to suit your preferences.
- Add Protein: For a heartier meal, top the salad with grilled chicken, shrimp, or even slices of spicy Brazilian coconut chicken for a unique twist.
- Change the Cheese: If you’re not a fan of parmesan, swap it out for crumbled feta or mozzarella balls.
- Make it Vegan: Simply omit the cheese and add more veggies like artichoke hearts or roasted red peppers to make the salad vegan-friendly.
For those who enjoy bold flavors, try adding sun-dried tomatoes or capers to intensify the Mediterranean taste.
Why You’ll Love this Salad
This Simple Italian Garden Salad is a fantastic combination of fresh ingredients and simple preparation. The crunch of the vegetables pairs perfectly with the tangy dressing, making it a great side dish for almost any meal. It’s also incredibly healthy and packed with vitamins, minerals, and antioxidants from the fresh vegetables.
Pair this salad with grilled halloumi for an easy and delicious Mediterranean-inspired meal.
FAQs About Simple Italian Garden Salad
1. Can I make this salad ahead of time?
Yes, you can prepare the vegetables and the dressing separately ahead of time. Just combine them right before serving to keep the salad fresh and crisp.
2. What other vegetables can I add to this salad?
Feel free to add any of your favorite vegetables like bell peppers, radishes, or shredded carrots for more texture and color.
3. What can I serve with this salad?
This salad pairs well with Italian dishes like pasta or pizza. You can also serve it alongside grilled chicken or as a side for BBQ meals.
4. How can I store leftovers?
Store any leftover salad in an airtight container in the refrigerator for up to 1 day. If you expect to have leftovers, keep the dressing separate and toss just before eating to prevent the greens from getting soggy.