Easy Vegetable Curry is a fantastic way to enjoy a variety of vegetables in a flavorful, spiced sauce. This dish is not only nutritious but also incredibly simple to make, making it a go-to recipe for busy weeknights. The best part? You can customize it with your favorite vegetables!
Why You’ll Love This Curry
- Quick and Easy: Ready in under 30 minutes.
- Healthy and Wholesome: Packed with vitamins and minerals from fresh vegetables.
- Versatile: Use whatever veggies you have on hand for a personal touch.
Ingredients You Will Need
Gather these ingredients for your Easy Vegetable Curry:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1-inch piece of ginger, grated
- 1 bell pepper, diced
- 1 carrot, sliced
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 can (14 oz) coconut milk
- 2 tablespoons curry powder
- Salt and pepper to taste
- Fresh cilantro for garnish
- Cooked rice or naan for serving
Step-by-Step Instructions
1. Sauté the Aromatics
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion, minced garlic, and grated ginger, cooking until the onion is translucent (about 5 minutes).
2. Add the Vegetables
- Stir in the bell pepper, carrot, zucchini, and broccoli.
- Cook for another 5-7 minutes until the vegetables are tender.
3. Spice It Up
- Add the curry powder, stirring to coat the vegetables evenly.
- Season with salt and pepper to taste.
4. Pour in the Coconut Milk
- Add the can of coconut milk, stirring to combine.
- Bring the mixture to a gentle simmer and let it cook for 10 minutes, allowing the flavors to meld.
5. Serve
- Remove from heat and garnish with fresh cilantro.
- Serve over cooked rice or alongside warm naan for a complete meal.
Tips for the Perfect Vegetable Curry
- Add Protein: Consider adding chickpeas or tofu for an extra protein boost.
- Experiment with Spices: Feel free to add other spices like cumin or turmeric for more depth of flavor.
- Make It Spicy: For a kick, add diced chili peppers or a pinch of cayenne pepper.
Variations of Easy Vegetable Curry
1. Chickpea Curry
- Add a can of drained chickpeas for a hearty twist. Check out this Chickpea Curry recipe.
2. Sweet Potato and Spinach Curry
- Incorporate cubed sweet potatoes and fresh spinach for added nutrition and flavor.
3. Thai Green Curry
- Use green curry paste and a mix of Asian vegetables for a Thai-inspired dish.
Health Benefits of Easy Vegetable Curry
- Rich in Antioxidants: Vegetables provide essential nutrients that support overall health.
- High in Fiber: A fiber-rich meal can aid digestion and keep you feeling full longer.
- Low in Calories: This curry is low in calories, making it a great option for a healthy diet.
FAQs about Easy Vegetable Curry
Q1: Can I make this curry in advance?
- Yes, it can be made ahead of time and stored in the refrigerator for up to 3 days.
Q2: How can I store leftovers?
- Store in an airtight container in the fridge or freeze for up to 2 months.
Q3: Can I use frozen vegetables?
- Absolutely! Frozen vegetables work well and can save prep time.
Q4: What’s the best way to reheat curry?
- Reheat on the stovetop over medium heat, adding a splash of water or coconut milk to prevent it from drying out.
Conclusion
Easy Vegetable Curry is a delicious and nourishing dish that can be adapted to suit any taste. With its vibrant colors and rich flavors, this curry is sure to become a family favorite. Enjoy it with rice or naan for a satisfying meal!