Looking for a speedy, nutritious breakfast you can enjoy on the go? These Easy Breakfast Wraps are perfect for busy mornings! Packed with protein, veggies, and flavor, they’re a delicious way to start your day. Whether you’re rushing to work or heading out for a busy day, this wrap ensures you fuel up with a healthy and satisfying meal.
Makes 2 Servings
Ingredients
- 45g/1½oz pepper (about half a pepper), sliced
- 2 mushrooms, sliced
- 80g/2¾oz spinach
- Pinch ground paprika
- 2 free-range eggs
- Freshly ground black pepper, to taste
- 1 tsp freshly chopped parsley
- 1 tortilla wrap
Instructions
1. Cook the Vegetables
Heat a non-stick frying pan over medium heat. Add the sliced pepper and mushrooms. Fry until softened, about 5 minutes. Add the spinach and a pinch of ground paprika, cooking until the spinach wilts, approximately 2 minutes. If needed, use a little olive oil or cooking spray to prevent sticking.
2. Scramble the Eggs
Push the vegetables to one side of the pan. Crack the eggs into the empty space and scramble them with a spatula. Once the eggs begin to set, mix them with the vegetables. Season with freshly ground black pepper and stir in the chopped parsley.
3. Wrap It Up
Warm the tortilla wrap on a microwave-safe plate for 10 seconds to make it pliable. Spoon the egg and veggie mixture onto the center of the tortilla. Fold up one end, then fold in the sides and roll tightly to create your wrap. Repeat with the second tortilla.
4. Serve
Cut the wraps in half if desired and serve warm. These wraps are perfect on their own or paired with a side of fresh fruit or a small salad.
Tips
- Customize Your Fillings: Feel free to add other veggies like zucchini, bell peppers, or avocado for added nutrition and flavor.
- Protein Boost: Add grilled chicken, turkey slices, or tofu scramble to increase the protein content.
- Spice It Up: Incorporate a dash of hot sauce or sriracha for an extra kick.
- Make Ahead: Prepare the egg and veggie mixture in advance and store it in the refrigerator. Assemble the wraps in the morning for a quick grab-and-go breakfast.
Serving Suggestion
Serve your Easy Breakfast Wrap with a side of fresh fruit or a yogurt parfait to add extra freshness and nutrition. For more breakfast pairing ideas, explore these suggestions to complement your hearty wrap perfectly.
Nutrition Information (per serving)
- Calories: 405 kcal
- Protein: 27g
- Carbohydrates: 16.5g
- Fat: 12.5g
- Fiber: 5g
Why You’ll Love This Recipe
Easy Breakfast Wrap is the epitome of a quick, nutritious, and delicious breakfast option. Its combination of protein-rich eggs, fresh vegetables, and flavorful spices ensures you start your day energized and satisfied. The simplicity of preparation makes it ideal for busy mornings, while its versatility allows you to customize the ingredients to suit your taste preferences. Whether you’re preparing for a hectic workday or enjoying a leisurely weekend morning, this breakfast wrap offers a balanced and tasty solution that keeps you fueled and ready to take on the day.
Try It Today!
Ready to simplify your mornings with a healthy and tasty breakfast? Prepare these Easy Breakfast Wraps tonight and enjoy a nutritious meal that’s ready when you are. Perfect for on-the-go lifestyles or a leisurely weekend breakfast, this wrap is sure to become a favorite in your household. Don’t forget to share your creations and let us know how much you love this wholesome and flavorful breakfast option!