Crunchy Banana Yoghurt

Looking for a breakfast that’s both delicious and nutritious? Our Crunchy Banana Yoghurt is here to make your mornings easier and healthier! With the natural sweetness of banana and the satisfying crunch of seeds, this breakfast is not only tasty but also keeps you full until lunchtime.

Ingredients:

• 340g/12oz fat-free natural Greek-style yoghurt
• 1 banana, peeled and sliced
• 15g/½oz mixed seeds (pumpkin, sesame, and sunflower) or toasted flaked almonds

Method:

1. Assemble:
   • Divide the yoghurt between two small bowls.
2. Add Toppings:
   • Scatter the banana slices on top of the yoghurt.
3. Finish:
   • Sprinkle with your choice of seeds or toasted almonds.
4. Serve & Enjoy:
   • Serve immediately and enjoy a refreshing and crunchy start to your day!

Why You’ll Love It:

• Low-Calorie Delight: At just 149 kcal per portion, it’s perfect for a balanced diet.
• Quick & Easy: Ready in minutes with no cooking required.
• Nutrient-Rich: Provides your daily piece of fruit and two of your three low-fat dairy portions.

This breakfast is perfect for anyone on an intermittent fasting diet or just looking to start their day on the right foot. Give it a try and feel the difference!