Looking for a breakfast that’s both delicious and nutritious? Our Crunchy Banana Yoghurt is here to make your mornings easier and healthier! With the natural sweetness of banana and the satisfying crunch of seeds, this breakfast is not only tasty but also keeps you full until lunchtime. Perfect for anyone on an intermittent fasting diet or simply seeking a wholesome start to the day.
Makes About 2 Servings
Ingredients
- 340g/12oz fat-free natural Greek-style yoghurt
- 1 banana, peeled and sliced
- 15g/½oz mixed seeds (pumpkin, sesame, and sunflower) or toasted flaked almonds
Instructions
1. Assemble the Yoghurt
Divide the fat-free natural Greek-style yoghurt evenly between two small bowls. Greek yoghurt provides a creamy base packed with protein, making your breakfast both satisfying and nutritious.
2. Add the Banana Slices
Top each bowl of yoghurt with the sliced banana. Bananas add natural sweetness and essential vitamins, enhancing both the flavor and nutritional profile of your meal.
3. Sprinkle the Crunch
Scatter your choice of mixed seeds or toasted flaked almonds over the banana slices. This adds a delightful crunch and a boost of healthy fats, fiber, and additional protein to keep you energized throughout the morning.
4. Serve & Enjoy
Serve the Crunchy Banana Yoghurt immediately and enjoy a refreshing and crunchy start to your day! This simple assembly requires no cooking, making it perfect for busy mornings.
Tips
- Customize Your Crunch: Feel free to switch up the seeds or nuts based on your preference. Try adding chia seeds, flaxseeds, or walnuts for different textures and flavors.
- Add Extra Sweetness: If you prefer a sweeter yoghurt, drizzle a little honey or maple syrup over the top.
- Boost Nutrition: Incorporate additional toppings like fresh berries, granola, or a sprinkle of cinnamon for added flavor and nutrients.
- Vegan Option: Substitute Greek yoghurt with a plant-based yoghurt alternative to make this recipe vegan-friendly.
- Meal Prep: Prepare the banana slices and portion out the seeds in advance to streamline your morning routine.
Serving Suggestion
Serve your Crunchy Banana Yoghurt with a side of fresh fruit salad or a handful of granola to add extra crunch and variety. For more breakfast pairing ideas, explore these suggestions to complement your nutritious bowl perfectly.
Nutrition Information (per serving)
- Calories: 149 kcal
- Protein: 7.1g
- Carbohydrates: 25g
- Fat: 5g
- Fiber: 2g
Why You’ll Love This Recipe
Crunchy Banana Yoghurt is the perfect blend of simplicity and nutrition. The creamy Greek yoghurt pairs beautifully with the natural sweetness of bananas and the satisfying crunch of mixed seeds or almonds. This breakfast not only tastes great but also provides a balanced mix of protein, healthy fats, and fiber to keep you energized and full until your next meal. Its quick and easy preparation makes it ideal for busy mornings, while its versatility allows you to customize it to your taste preferences. Whether you’re fueling up for a busy day or enjoying a leisurely weekend breakfast, this yoghurt bowl is sure to become a favorite in your culinary repertoire.
Try It Today!
Ready to start your day with a delicious and nutritious meal? Prepare this Crunchy Banana Yoghurt tonight and enjoy a wholesome breakfast that’s as satisfying as it is easy to make. Perfect for busy individuals or anyone looking to maintain a healthy diet, this recipe offers a tasty solution that fits seamlessly into your morning routine. Don’t forget to share your creations and let us know how much you love this crunchy and flavorful yoghurt bowl!