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Crispy Chickpea Fritters

Looking for a tasty way to up your protein game and enjoy more pulses? These baked Chickpea Fritters are your new go-to! No messy frying, just pop them in the oven and let them bake while you prep the rest of your meal. Perfect for a quick lunch, snack, or meal prep!

Each fritter provides:

  • 177 kcal
  • 8g protein
  • 17g carbohydrates
  • 8g fat
  • 4g fibre

Makes About 6 Fritters

Ingredients

  • 2 tbsp olive or rapeseed oil, plus extra for brushing
  • 1 small onion, thinly sliced
  • 1 tsp cumin seeds
  • 2 tsp ras-el-hanout (or 1 tsp ground coriander + 1 tsp mild curry powder)
  • 1 x 400g/14oz tin chickpeas, drained and rinsed
  • 85g/3oz wholemeal flour
  • 1 tsp baking powder
  • 2 large free-range eggs
  • Salt, to taste

Optional Serving Ideas:

  • Thinly sliced red onion
  • Diced tomatoes
  • Salad leaves
  • Lemon wedges
  • 100g/3½oz plain or Greek-style yoghurt mixed with 1 tbsp mint sauce
  • Freshly ground black pepper

Instructions

1. Preheat the Oven

Preheat your oven to 200°C/180°C Fan/Gas 6 and line a baking tray with baking paper.

2. Sauté the Onion

In a frying pan, heat 2 tablespoons of olive or rapeseed oil over medium heat. Add the thinly sliced onion and a pinch of salt. Sauté for 5-8 minutes, until soft. Stir in the cumin seeds and ras-el-hanout (or spice blend) and cook for another minute. Transfer the mixture to a large bowl and set aside.

3. Mash the Chickpeas

Add the drained chickpeas to the onion mixture and mash with a fork or potato masher until well combined but still a bit chunky. Let the mixture cool slightly before proceeding.

4. Form the Fritters

Mix in the wholemeal flour, baking powder, and eggs until everything is well combined. Using a spoon, divide the mixture into six portions and place them on the prepared baking tray. Flatten each fritter slightly with the back of a spoon. Brush or drizzle each fritter with a little more olive oil to help them crisp up in the oven.

5. Bake the Fritters

Bake the fritters for 15-18 minutes, or until they are set and golden on top.

6. Serve & Enjoy

Pile the baked Chickpea Fritters onto plates and top with sliced red onion, diced tomatoes, and salad leaves. Squeeze some lemon juice over the top and add a dollop of minty yoghurt on the side, if desired. These fritters are delicious and nutritious—perfect for any meal!

Why You’ll Love It

  • Healthy & High in Protein: These fritters are packed with chickpeas, making them a great source of plant-based protein.
  • Baked, Not Fried: No messy frying—just pop them in the oven for a healthier option!
  • Quick & Easy: Ready in under 30 minutes, perfect for a fast lunch or dinner.
  • Versatile: Top with your favorite veggies and sauces for endless flavor combinations.

Tips

  • Make It Vegan: Swap the eggs for a vegan egg substitute or a flaxseed and water mixture.
  • Meal Prep-Friendly: Make a batch ahead of time and store in the refrigerator for up to 3 days. Reheat in the oven or enjoy cold.
  • Spice It Up: Add chilli flakes or hot sauce to the mixture for a spicier kick.
  • Gluten-Free Option: Use gluten-free flour instead of wholemeal flour to make these fritters gluten-free.

Serving Suggestion

Serve your Baked Chickpea Fritters with a side of hummus or tzatziki for extra flavor. Pair them with quinoa salad or roasted veggies for a more complete meal. For more healthy snack ideas, explore these suggestions to complement your fritters.

Nutrition Information (per fritter)

  • Calories: 177 kcal
  • Protein: 8g
  • Carbohydrates: 17g
  • Fat: 8g
  • Fiber: 4g
  • Salt: 0.8g

Try It Today!

Looking for a quick, healthy snack or meal that’s packed with protein and flavor? Make these Baked Chickpea Fritters tonight and enjoy a delicious dish that’s perfect for any occasion. Whether you’re prepping for the week or need a quick lunch, these fritters are sure to become a favorite. Don’t forget to share your cooking success and let us know how much you loved them!

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