Looking for a tasty way to up your protein game and enjoy more pulses? These baked Chickpea Fritters are your new go-to! No messy frying, just pop them in the oven and let them bake while you prep the rest of your meal. Perfect for a quick lunch, snack, or meal prep!
Each fritter provides:
- 177 kcal
- 8g protein
- 17g carbohydrates
- 8g fat
- 4g fibre
Makes About 6 Fritters
Ingredients
- 2 tbsp olive or rapeseed oil, plus extra for brushing
- 1 small onion, thinly sliced
- 1 tsp cumin seeds
- 2 tsp ras-el-hanout (or 1 tsp ground coriander + 1 tsp mild curry powder)
- 1 x 400g/14oz tin chickpeas, drained and rinsed
- 85g/3oz wholemeal flour
- 1 tsp baking powder
- 2 large free-range eggs
- Salt, to taste
Optional Serving Ideas:
- Thinly sliced red onion
- Diced tomatoes
- Salad leaves
- Lemon wedges
- 100g/3½oz plain or Greek-style yoghurt mixed with 1 tbsp mint sauce
- Freshly ground black pepper
Instructions
1. Preheat the Oven
Preheat your oven to 200°C/180°C Fan/Gas 6 and line a baking tray with baking paper.
2. Sauté the Onion
In a frying pan, heat 2 tablespoons of olive or rapeseed oil over medium heat. Add the thinly sliced onion and a pinch of salt. Sauté for 5-8 minutes, until soft. Stir in the cumin seeds and ras-el-hanout (or spice blend) and cook for another minute. Transfer the mixture to a large bowl and set aside.
3. Mash the Chickpeas
Add the drained chickpeas to the onion mixture and mash with a fork or potato masher until well combined but still a bit chunky. Let the mixture cool slightly before proceeding.
4. Form the Fritters
Mix in the wholemeal flour, baking powder, and eggs until everything is well combined. Using a spoon, divide the mixture into six portions and place them on the prepared baking tray. Flatten each fritter slightly with the back of a spoon. Brush or drizzle each fritter with a little more olive oil to help them crisp up in the oven.
5. Bake the Fritters
Bake the fritters for 15-18 minutes, or until they are set and golden on top.
6. Serve & Enjoy
Pile the baked Chickpea Fritters onto plates and top with sliced red onion, diced tomatoes, and salad leaves. Squeeze some lemon juice over the top and add a dollop of minty yoghurt on the side, if desired. These fritters are delicious and nutritious—perfect for any meal!
Why You’ll Love It
- Healthy & High in Protein: These fritters are packed with chickpeas, making them a great source of plant-based protein.
- Baked, Not Fried: No messy frying—just pop them in the oven for a healthier option!
- Quick & Easy: Ready in under 30 minutes, perfect for a fast lunch or dinner.
- Versatile: Top with your favorite veggies and sauces for endless flavor combinations.
Tips
- Make It Vegan: Swap the eggs for a vegan egg substitute or a flaxseed and water mixture.
- Meal Prep-Friendly: Make a batch ahead of time and store in the refrigerator for up to 3 days. Reheat in the oven or enjoy cold.
- Spice It Up: Add chilli flakes or hot sauce to the mixture for a spicier kick.
- Gluten-Free Option: Use gluten-free flour instead of wholemeal flour to make these fritters gluten-free.
Serving Suggestion
Serve your Baked Chickpea Fritters with a side of hummus or tzatziki for extra flavor. Pair them with quinoa salad or roasted veggies for a more complete meal. For more healthy snack ideas, explore these suggestions to complement your fritters.
Nutrition Information (per fritter)
- Calories: 177 kcal
- Protein: 8g
- Carbohydrates: 17g
- Fat: 8g
- Fiber: 4g
- Salt: 0.8g
Try It Today!
Looking for a quick, healthy snack or meal that’s packed with protein and flavor? Make these Baked Chickpea Fritters tonight and enjoy a delicious dish that’s perfect for any occasion. Whether you’re prepping for the week or need a quick lunch, these fritters are sure to become a favorite. Don’t forget to share your cooking success and let us know how much you loved them!