White Bean & Spinach Stew is a comforting and hearty dish that’s perfect for cooler weather or when you’re in the mood for a nutritious and filling meal. Made with protein-rich white beans and fresh spinach, this stew is packed with fiber, vitamins, and flavor. It’s also incredibly easy to prepare, making it a great option for busy weeknights.
Why You’ll Love White Bean & Spinach Stew
This stew is:
- Hearty and Filling: The white beans provide protein and fiber, making this dish satisfying.
- Nutritious: Spinach and beans are packed with essential nutrients like iron, fiber, and vitamins.
- Easy to Make: A simple, one-pot meal that’s perfect for weeknight dinners.
For another healthy and comforting meal, try Creamy Tuscan Chicken.
Ingredients for White Bean & Spinach Stew
Here’s what you’ll need to create this flavorful and healthy stew:
- White Beans: Cannellini or Great Northern beans work well.
- Fresh Spinach: Adds a boost of nutrients and flavor.
- Onion and Garlic: The base of any good stew, adding depth of flavor.
- Vegetable Broth: Provides a rich and flavorful base.
- Olive Oil: For sautéing the vegetables.
- Crushed Tomatoes: Adds acidity and richness to the broth.
- Herbs and Spices: Use thyme, rosemary, and bay leaves for a delicious, aromatic stew.
- Salt and Pepper: For seasoning.
Pair this stew with Rosemary Crusted Sweet Garlic Pork Tenderloin for a hearty meal.
How to Make White Bean & Spinach Stew
- Sauté the Vegetables: In a large pot, heat olive oil and sauté chopped onions and garlic until softened.
- Add the Broth and Tomatoes: Pour in the vegetable broth and crushed tomatoes. Bring to a simmer.
- Add the Beans and Herbs: Stir in the white beans, thyme, rosemary, and bay leaves. Simmer for 20-30 minutes to allow the flavors to meld.
- Add the Spinach: Stir in the fresh spinach and cook until wilted, about 3-5 minutes.
- Serve: Season with salt and pepper to taste. Serve hot, with a sprinkle of fresh herbs if desired.
For more plant-based meals, try Quinoa Salad with Figs and Goat Cheese.
FAQs About White Bean & Spinach Stew
- Can I use frozen spinach in this stew?
Yes, you can use frozen spinach, but be sure to thaw and drain it before adding it to the stew. - Can I make this stew ahead of time?
Absolutely! This stew stores well in the fridge for up to 3 days, and the flavors will develop even more over time. - What type of beans should I use?
Cannellini beans are ideal for their creamy texture, but Great Northern or navy beans work well too.
Health Benefits of White Bean & Spinach Stew
This stew is not only delicious but also incredibly nutritious:
- High in Protein and Fiber: White beans provide a plant-based source of protein and fiber to keep you full.
- Rich in Iron: Spinach is a great source of iron, which supports healthy blood cells.
- Low in Calories: A great option for a healthy, low-calorie meal.
For more nutritious dishes, check out Healthy Veggie and Bean Burrito Bowl.
Must-Try White Bean & Spinach Stew Recipe
Here’s a simple recipe for this hearty and nutritious stew:
Ingredients:
- 2 cans (15 oz each) of white beans, drained and rinsed
- 4 cups fresh spinach
- 1 onion, diced
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 1 can (14.5 oz) crushed tomatoes
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 2 bay leaves
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large pot and sauté the onion and garlic until softened.
- Add the vegetable broth, crushed tomatoes, beans, thyme, rosemary, and bay leaves. Simmer for 20-30 minutes.
- Stir in the spinach and cook until wilted. Season with salt and pepper, and serve hot.
For a complete meal, serve alongside Crock Pot Pork Loin.
Storing and Reheating White Bean & Spinach Stew
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat: Reheat in a pot over medium heat or in the microwave until warmed through.
Conclusion: A Comforting and Healthy Stew
This White Bean & Spinach Stew is the perfect one-pot meal for any occasion. Packed with protein, fiber, and a ton of nutrients, it’s a comforting dish that’s both delicious and healthy. Whether you’re looking for a hearty weeknight dinner or a nutritious meal to prep ahead, this stew will hit the spot.