Courgette fritters are a delightful way to enjoy vegetables, bringing a crispy texture and delicious flavor to your table. Paired with a zesty mango chutney yoghurt, this dish is not only appetizing but also refreshing. Ideal for a light lunch, appetizer, or snack, these fritters are sure to impress family and friends.
Why You’ll Love Courgette Fritters
- Easy to Make: Quick preparation and cooking time.
- Versatile: Perfect as a snack, side dish, or main course.
- Healthy Ingredients: Packed with nutrients and flavor.
Key Ingredients for Courgette Fritters
Gather these ingredients to prepare your fritters:
- Courgettes (Zucchini): 2 medium, grated.
- All-Purpose Flour: 100g, for binding.
- Eggs: 2 large, beaten.
- Cheddar Cheese: 100g, grated (optional for extra flavor).
- Fresh Herbs: A handful of parsley or dill, chopped.
- Salt and Pepper: To taste.
- Olive Oil: For frying.
For the Mango Chutney Yoghurt
- Natural Yoghurt: 200g.
- Mango Chutney: 3 tablespoons.
- Lime Juice: From 1 lime.
- Fresh Mint: A few leaves, chopped (optional).
Step-by-Step Instructions
1. Prepare the Courgettes
- Grate the Courgettes: Place the grated courgettes in a clean kitchen towel and squeeze out excess moisture.
- Mix Ingredients: In a bowl, combine the courgettes, flour, beaten eggs, cheese (if using), herbs, salt, and pepper until well mixed.
2. Cook the Fritters
- Heat the Oil: In a large frying pan, heat olive oil over medium heat.
- Form the Fritters: Using a spoon, scoop the mixture and flatten it slightly into the pan.
- Fry: Cook for about 3-4 minutes on each side until golden brown. Remove and place on paper towels to drain excess oil.
3. Make the Mango Chutney Yoghurt
- Combine Ingredients: In a bowl, mix the natural yoghurt, mango chutney, lime juice, and mint (if using) until smooth.
- Taste and Adjust: Adjust seasoning as needed.
4. Serve
- Plate the Fritters: Arrange the courgette fritters on a serving plate.
- Add Yoghurt: Serve with a generous dollop of mango chutney yoghurt on the side.
Tips for Perfect Courgette Fritters
- Squeeze Moisture: Ensure you remove as much water as possible from the courgettes for crispy fritters.
- Don’t Overcrowd the Pan: Fry in batches to maintain the oil temperature and achieve even cooking.
Variations on Courgette Fritters
1. Spicy Fritters
Add chopped chili or cayenne pepper for a kick.
2. Herbed Fritters
Incorporate other herbs like basil or thyme for different flavors.
3. Cheesy Fritters
Substitute the cheddar with feta or goat cheese for a tangy twist.
Health Benefits of Courgettes
Courgettes are not only delicious but also come with health benefits:
- Low in Calories: Great for weight management.
- Rich in Vitamins: High in vitamin C and A.
- Hydrating: Contains a lot of water, helping keep you hydrated.
FAQs About Courgette Fritters
Can I make these fritters gluten-free?
Yes, substitute all-purpose flour with gluten-free flour.
How do I store leftovers?
Store in an airtight container in the fridge for up to 2 days. Reheat in the oven for best results.
Can I freeze the fritters?
Yes, freeze them in a single layer and then transfer to a freezer bag. Reheat directly from frozen.
What can I serve with these fritters?
Pair them with a fresh salad or serve as a side to grilled meats.
Conclusion
Courgette fritters with mango chutney yoghurt make a delightful dish that combines flavors and textures beautifully. Easy to prepare and full of nutrients, this recipe is a great addition to any meal. Enjoy the crispiness of the fritters alongside the refreshing tang of the chutney yoghurt for a truly satisfying experience.
For more delicious recipes, check out our Vegan Spicy Sausage Casserole or explore Vegetarian Dinner Ideas for more culinary inspiration.