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Courgette Fritters with Mango Chutney Yoghurt

Courgette fritters are a delightful way to enjoy vegetables, bringing a crispy texture and delicious flavor to your table. Paired with a zesty mango chutney yoghurt, this dish is not only appetizing but also refreshing. Ideal for a light lunch, appetizer, or snack, these fritters are sure to impress family and friends.

Why You’ll Love Courgette Fritters

  • Easy to Make: Quick preparation and cooking time.
  • Versatile: Perfect as a snack, side dish, or main course.
  • Healthy Ingredients: Packed with nutrients and flavor.

Key Ingredients for Courgette Fritters

Gather these ingredients to prepare your fritters:

  • Courgettes (Zucchini): 2 medium, grated.
  • All-Purpose Flour: 100g, for binding.
  • Eggs: 2 large, beaten.
  • Cheddar Cheese: 100g, grated (optional for extra flavor).
  • Fresh Herbs: A handful of parsley or dill, chopped.
  • Salt and Pepper: To taste.
  • Olive Oil: For frying.

For the Mango Chutney Yoghurt

  • Natural Yoghurt: 200g.
  • Mango Chutney: 3 tablespoons.
  • Lime Juice: From 1 lime.
  • Fresh Mint: A few leaves, chopped (optional).

Step-by-Step Instructions

1. Prepare the Courgettes

  • Grate the Courgettes: Place the grated courgettes in a clean kitchen towel and squeeze out excess moisture.
  • Mix Ingredients: In a bowl, combine the courgettes, flour, beaten eggs, cheese (if using), herbs, salt, and pepper until well mixed.

2. Cook the Fritters

  • Heat the Oil: In a large frying pan, heat olive oil over medium heat.
  • Form the Fritters: Using a spoon, scoop the mixture and flatten it slightly into the pan.
  • Fry: Cook for about 3-4 minutes on each side until golden brown. Remove and place on paper towels to drain excess oil.

3. Make the Mango Chutney Yoghurt

  • Combine Ingredients: In a bowl, mix the natural yoghurt, mango chutney, lime juice, and mint (if using) until smooth.
  • Taste and Adjust: Adjust seasoning as needed.

4. Serve

  • Plate the Fritters: Arrange the courgette fritters on a serving plate.
  • Add Yoghurt: Serve with a generous dollop of mango chutney yoghurt on the side.

Tips for Perfect Courgette Fritters

  • Squeeze Moisture: Ensure you remove as much water as possible from the courgettes for crispy fritters.
  • Don’t Overcrowd the Pan: Fry in batches to maintain the oil temperature and achieve even cooking.

Variations on Courgette Fritters

1. Spicy Fritters

Add chopped chili or cayenne pepper for a kick.

2. Herbed Fritters

Incorporate other herbs like basil or thyme for different flavors.

3. Cheesy Fritters

Substitute the cheddar with feta or goat cheese for a tangy twist.

Health Benefits of Courgettes

Courgettes are not only delicious but also come with health benefits:

  • Low in Calories: Great for weight management.
  • Rich in Vitamins: High in vitamin C and A.
  • Hydrating: Contains a lot of water, helping keep you hydrated.

FAQs About Courgette Fritters

Can I make these fritters gluten-free?

Yes, substitute all-purpose flour with gluten-free flour.

How do I store leftovers?

Store in an airtight container in the fridge for up to 2 days. Reheat in the oven for best results.

Can I freeze the fritters?

Yes, freeze them in a single layer and then transfer to a freezer bag. Reheat directly from frozen.

What can I serve with these fritters?

Pair them with a fresh salad or serve as a side to grilled meats.

Conclusion

Courgette fritters with mango chutney yoghurt make a delightful dish that combines flavors and textures beautifully. Easy to prepare and full of nutrients, this recipe is a great addition to any meal. Enjoy the crispiness of the fritters alongside the refreshing tang of the chutney yoghurt for a truly satisfying experience.

For more delicious recipes, check out our Vegan Spicy Sausage Casserole or explore Vegetarian Dinner Ideas for more culinary inspiration.

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