Coconut, Turmeric & Yellow Split Pea Soup is a vibrant, nourishing dish that combines the earthy flavors of yellow split peas with the warm, aromatic notes of turmeric and coconut milk. This soup is not only easy to prepare but also provides numerous health benefits, making it an excellent addition to any meal. Whether you’re looking for a cozy dinner or a hearty lunch, this soup fits the bill perfectly.
If you love soups, check out our Hearty Soup Recipes for more inspiration.
Why You’ll Love This Soup
- Nutritious and Satisfying: Packed with protein and fiber from split peas.
- Warm and Comforting: Perfect for cold days or when you need a health boost.
- Quick to Make: Ready in under an hour, making it great for busy weeknights.
Ingredients You Will Need
To prepare this delightful soup, gather the following ingredients:
- 1 cup yellow split peas
- 1 can (400ml) coconut milk
- 1 tablespoon turmeric powder
- 1 onion, diced
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 4 cups vegetable broth
- 2 carrots, diced
- Salt and pepper to taste
- Fresh cilantro, for garnish (optional)
Step-by-Step Instructions
- Prepare the Split Peas:
- Rinse the yellow split peas under cold water until the water runs clear. This helps remove any impurities.
- Sauté the Aromatics:
- In a large pot, heat a tablespoon of oil over medium heat. Add the diced onion, minced garlic, and grated ginger. Sauté until the onions are translucent, about 5 minutes.
- Add Carrots and Spices:
- Stir in the diced carrots and turmeric powder, cooking for an additional 2-3 minutes to release the spices’ flavors.
- Combine Ingredients:
- Add the rinsed split peas and vegetable broth to the pot. Bring to a boil, then reduce heat to a simmer. Cover and cook for 30-35 minutes, or until the split peas are tender.
- Add Coconut Milk:
- Stir in the coconut milk and season with salt and pepper. Let it simmer for another 5-10 minutes to meld the flavors.
- Blend the Soup (Optional):
- For a creamier texture, use an immersion blender to puree the soup until smooth. Adjust the thickness by adding more broth if needed.
- Serve:
- Ladle the soup into bowls, garnish with fresh cilantro, and enjoy!
Explore more delicious soup recipes like Creamy Tomato Basil Soup for a delightful pairing!
Health Benefits of Coconut, Turmeric & Yellow Split Pea Soup
- Rich in Protein: Yellow split peas provide an excellent plant-based protein source, making this soup filling and satisfying.
- Anti-Inflammatory Properties: Turmeric is known for its anti-inflammatory benefits, supporting overall health.
- High in Fiber: This soup is packed with fiber, aiding digestion and promoting gut health.
Variations of Coconut, Turmeric & Yellow Split Pea Soup
1. Add More Vegetables
- Feel free to include other vegetables like spinach, kale, or bell peppers for added nutrition and color.
2. Spicy Kick
- For heat, add chopped green chilies or a dash of cayenne pepper while sautéing the aromatics.
3. Creamy Texture
- Incorporate a dollop of yogurt or a sprinkle of cashew cream on top for a rich finish.
FAQs about Coconut, Turmeric & Yellow Split Pea Soup
Q1: Can I make this soup ahead of time?
- Yes, this soup can be prepared in advance and stored in the refrigerator for up to 3 days. Reheat before serving.
Q2: Is it suitable for freezing?
- Absolutely! Allow it to cool completely before transferring it to an airtight container for freezing. It can last up to 3 months in the freezer.
Q3: Can I substitute yellow split peas with another type?
- While yellow split peas are ideal, you can use green split peas or lentils, though the cooking time may vary.
Q4: What can I serve with this soup?
- This soup pairs well with crusty bread or a simple green salad for a complete meal.
Conclusion
Coconut, Turmeric & Yellow Split Pea Soup is a delightful blend of flavors and health benefits, making it a perfect dish for any occasion. Whether you’re warming up on a chilly day or looking for a nutritious meal, this soup will satisfy and nourish. Enjoy its creamy texture and aromatic taste, and don’t hesitate to share this recipe with friends and family!