Craving a quick, nutritious meal that’s bursting with flavor? Try this Chickpeas with Harissa and Yoghurt recipe! Perfect for students or anyone needing a simple, satisfying dish, this meal combines the spicy kick of harissa with the creamy coolness of yoghurt. Whether you’re preparing a weekday dinner or a hearty lunch, this dish is both delicious and budget-friendly.
Makes About 4 Servings
Ingredients
For the Harissa Yoghurt Dip:
- ½ lemon, juice only
- 6 tbsp plain yoghurt
- Finely chopped flatleaf parsley or coriander
For the Chickpeas:
- 2 tbsp olive oil
- ½ red onion, thinly sliced
- 1 courgette, halved and sliced
- 400g tin chickpeas, drained and rinsed
- 2 tbsp harissa paste
- 8–10 cherry tomatoes, halved
- Salt and freshly ground black pepper, to taste
Instructions
1. Cook the Vegetables
Heat 2 tablespoons of olive oil in a large frying pan over medium heat. Add the thinly sliced red onion and sliced courgette. Sauté for 4–5 minutes until the vegetables are softened and starting to brown. This forms the flavorful base of your dish.
2. Add Chickpeas & Harissa
Stir in the drained chickpeas, harissa paste, and halved cherry tomatoes into the pan. Cook for 3–4 minutes until the tomatoes are softened but still holding their shape. If the mixture appears too dry, add a splash of water to maintain moisture. This step infuses the chickpeas with the spicy richness of harissa.
3. Finish & Serve
Remove the pan from heat. Add a squeeze of lemon juice to brighten the flavors, and season with salt and freshly ground black pepper to taste. Spoon plain yoghurt onto plates or bowls, top with the harissa chickpea mixture, and sprinkle with finely chopped parsley or coriander for a fresh herbal finish.
Tips
- Customize Your Dish: Feel free to add other vegetables like spinach, bell peppers, or sweet potatoes to enhance the nutritional value and add more variety.
- Protein Boost: Incorporate additional protein sources such as tofu, grilled chicken, or paneer for a more substantial meal.
- Adjust the Spice Level: Modify the amount of harissa paste based on your preferred level of heat. For a milder flavor, reduce the quantity or choose a less spicy harissa.
- Make Ahead: Prepare the chickpea mixture in advance and store it in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.
- Vegan Option: Use a plant-based yoghurt alternative to make this recipe entirely vegan-friendly.
Serving Suggestion
Serve your Chickpeas with Harissa and Yoghurt with a side of crusty bread or over a bed of steamed rice. Pair it with a fresh green salad to add extra crunch and nutrition. For more vegan meal ideas, explore these suggestions to complement your hearty chickpea dish perfectly.
Nutrition Information (per serving)
- Calories: 357 kcal
- Protein: 14.5g
- Carbohydrates: 30g
- Fat: 18g (3g saturates)
- Fiber: 10g
- Salt: 0.4g
Why You’ll Love This Recipe
Chickpeas with Harissa and Yoghurt is the perfect blend of spice and creaminess, offering a flavorful and nutritious meal that’s quick to prepare and easy on the wallet. The protein-rich chickpeas combined with the aromatic spices of harissa create a satisfying dish that keeps you full and energized. The creamy yoghurt adds a delightful contrast, balancing the heat of the harissa with its cooling effect. This versatile recipe is ideal for busy weeknights, providing a hearty meal without the fuss of extensive preparation. Whether you’re cooking for yourself, family, or friends, this chickpea dish is sure to impress with its bold flavors and wholesome ingredients.
Try It Today!
Ready to enjoy a delicious and nutritious meal that’s easy to make and perfect for any occasion? Prepare this Chickpeas with Harissa and Yoghurt tonight and savor a flavorful, satisfying dish that’s both healthy and budget-friendly. Whether you’re a student, a busy professional, or anyone seeking a tasty vegetarian option, this recipe is sure to become a staple in your culinary repertoire. Don’t forget to share your creations and let us know how much you love this hearty and flavorful chickpea dish!