Need a quick, budget-friendly dinner that’s packed with flavor? Look no further! This Cheap & Cheerful Chana Masala is your go-to dish! Packed with protein from mixed beans and spiced just right, it’s a hearty meal perfect for any night of the week. Plus, it’s a one-pot wonder with minimal cleanup required!
Makes About 4 Servings
Ingredients
- 2 tbsp vegetable or sunflower oil
- 1 tsp cumin seeds
- 1 red onion, thinly sliced
- 2 garlic cloves, thinly sliced
- 2–3 tsp curry powder (to taste)
- Generous pinch of dried chili flakes
- 2 x 400g tins mixed beans in water, drained and rinsed
- ½–1 tsp dried chili flakes (to taste)
- 1 tsp ground cumin
- ½ tsp salt
- 300g/10½oz long-grain rice
- 900ml/1½ pints boiling water
- Handful of fresh soft herbs (such as coriander, parsley, or mint), finely chopped + a few sprigs for garnish
Instructions
1. Sizzle the Cumin
Heat 2 tablespoons of oil in a large saucepan over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant. This step infuses the oil with a warm, earthy flavor.
2. Sauté the Onions
Add the thinly sliced red onion to the saucepan. Cook for about 5 minutes, stirring occasionally, until the onions are softened and begin to turn golden brown. The caramelization enhances the sweetness and depth of the dish.
3. Add Spices & Veggies
Stir in the garlic slices, curry powder, and dried chili flakes. Cook for 2 minutes, allowing the spices to release their aromas and flavors. This forms the flavorful base of your Chana Masala.
4. Mix in the Beans & Tomatoes
Add the drained mixed beans to the pan, stirring well to combine with the spiced onion mixture. Season with ground cumin and salt. Let the beans cook for 2 minutes to absorb the spices.
5. Cook the Rice
Add the long-grain rice to the saucepan, stirring to coat the rice grains with the spiced bean mixture. Pour in the 900ml boiling water and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the saucepan with a lid or kitchen foil, and let it simmer for 15 minutes, or until the rice is tender and has absorbed all the liquid. Stir occasionally to prevent sticking.
6. Herb It Up
After the rice has been cooking for 10 minutes, add the finely chopped fresh herbs to the saucepan. This infuses the pulao with fresh, vibrant flavors. Continue cooking until the rice is fully tender. If the rice isn’t fully cooked, add a splash more boiling water and continue to simmer until done.
7. Serve & Garnish
Fluff the rice gently with a fork to separate the grains. Transfer the Cheap & Cheerful Chana Masala to a serving dish and garnish with a few sprigs of fresh herbs. Serve hot as a standalone meal or paired with your favorite side dishes.
Tips
- Customize Your Pulao: Feel free to add other vegetables like peas, carrots, or bell peppers to enhance the nutritional value and add more color to the dish.
- Protein Boost: Incorporate additional protein sources such as tofu, chicken, or paneer for a more substantial meal.
- Spice It Up: Add a dash of turmeric or garam masala for an extra layer of flavor.
- Make Ahead: Prepare the pulao in advance and store it in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
- Vegan Option: This recipe is naturally vegan, but always double-check the labels of your ingredients to ensure they meet your dietary preferences.
Serving Suggestion
Serve your Cheap & Cheerful Chana Masala with a side of cucumber raita, a fresh green salad, or some garlic naan for a complete and balanced meal. For more side dish ideas, explore these suggestions to complement your hearty pulao perfectly.
Nutrition Information (per serving)
- Calories: 450 kcal
- Protein: 20g
- Carbohydrates: 70g
- Fat: 12g
- Fiber: 8g
Why You’ll Love This Recipe
Cheap & Cheerful Chana Masala is the epitome of a wholesome, economical, and flavorful meal that doesn’t compromise on taste or nutrition. The combination of protein-rich mixed beans, aromatic spices, and tender rice creates a satisfying dish that’s perfect for any time of the week. Its one-pot nature ensures easy preparation and minimal cleanup, making it ideal for busy weeknights or meal prepping for the week ahead. Versatile and customizable, this pulao can be tailored to suit your personal taste preferences and dietary needs, ensuring it becomes a staple in your culinary repertoire.
Try It Today!
Ready to enjoy a delicious and budget-friendly meal that’s easy to prepare? Make this Cheap & Cheerful Chana Masala tonight and savor a hearty, nutritious dish that’s perfect for any occasion. Whether you’re cooking for your family, meal prepping for the week, or simply seeking a satisfying meal without breaking the bank, this pulao is sure to become a favorite. Don’t forget to share your culinary creations and let us know how much you love this hearty and affordable beans pulao!