Cauliflower Gnocchi with Spinach and Chicken Sausage

Craving a meal that’s high in protein, low in calories, and packed with flavor? This Cauliflower Gnocchi with Chicken Sausage and a creamy, spinach-filled sauce is perfect for a satisfying, nutritious dinner.

Here’s how to make it:

Ingredients:

• Cauliflower Gnocchi (Trader Joe’s recommended)
• Chicken Sausage (4 pieces)
• Fat-Free Half & Half (about 1 cup)
• Feta Cheese (about 3 ounces)
• Fresh Spinach
• Parmesan Cheese (a few hearty shakes)
• 2 Garlic Laughing Cow Cheese Wedges
• Seasonings: Crushed red pepper, black pepper, garlic salt, basil, Italian seasoning

Recipe (Serves 2):

1. Cook the Chicken Sausage:
   • Preheat oven to 400°F (200°C).
   • Place chicken sausage on a baking sheet. Bake for 10 minutes on each side, until fully cooked.
2. Cook the Cauliflower Gnocchi:
   • While the sausage is cooking, heat a nonstick skillet over medium heat.
   • Add the whole bag of cauliflower gnocchi. Cook for 10-15 minutes, stirring occasionally, until golden brown and crispy.
3. Prepare the Sauce:
   • In the same skillet, add nonstick cooking spray.
   • Pour in about 1 cup of fat-free half & half.
   • Add 3 ounces of feta cheese, a few hearty shakes of Parmesan cheese, and 2 Garlic Laughing Cow Cheese Wedges.
   • Season with crushed red pepper, black pepper, garlic salt, basil, and Italian seasoning. Stir until the cheese melts and the sauce thickens.
4. Combine and Finish:
   • Add fresh spinach to the sauce and cook until wilted.
   • Slice the cooked chicken sausage and add it to the sauce along with the cooked cauliflower gnocchi. Mix until everything is well combined and heated through.

Enjoy this high-protein, low-calorie, and fiber-rich meal that’s both satisfying and easy to prepare!