Looking for a delicious, easy-to-make meal that won’t break the bank? This Budget-Friendly Beans Pulao is your go-to dish! Packed with protein from mixed beans and spiced just right, it’s a hearty meal perfect for any night of the week. Plus, it’s a one-pot wonder with minimal cleanup required!
Makes About 4 Servings
Ingredients
- 2 tbsp vegetable or sunflower oil
- 1 tsp cumin seeds
- 1 onion, thinly sliced
- 2 x 400g tins mixed beans in water, drained and rinsed
- ½–1 tsp dried chili flakes (to taste)
- 1 tsp ground cumin
- ½ tsp salt
- 300g/10½oz long-grain rice
- 900ml/1½ pints boiling water
- Handful of fresh soft herbs (such as coriander, parsley, or mint), finely chopped + a few sprigs for garnish
Instructions
1. Sizzle the Cumin
Heat 2 tablespoons of oil in a large saucepan over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant. This step infuses the oil with a warm, earthy flavor.
2. Sauté the Onions
Add the thinly sliced onion to the saucepan. Cook for about 5 minutes, stirring occasionally, until the onions are softened and begin to turn golden brown. The caramelization enhances the sweetness and depth of the dish.
3. Add Beans & Spices
Stir in the drained mixed beans, dried chili flakes, ground cumin, and salt. Cook for 2 minutes, allowing the spices to coat the beans and release their aromas. Adjust the amount of chili flakes based on your preferred spice level.
4. Cook the Rice
Add the long-grain rice to the saucepan, stirring well to combine with the bean mixture. Pour in the 900ml boiling water and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the saucepan with a lid or kitchen foil, and let it simmer for 15 minutes, or until the rice is tender and has absorbed all the liquid. Stir occasionally to prevent sticking.
5. Herb It Up
After the rice has been cooking for 10 minutes, add the finely chopped fresh herbs to the saucepan. This infuses the pulao with fresh, vibrant flavors. Continue cooking until the rice is fully tender. If the rice isn’t fully cooked, add a splash more boiling water and continue to simmer until done.
6. Serve & Garnish
Fluff the rice gently with a fork to separate the grains. Transfer the Budget-Friendly Beans Pulao to a serving dish and garnish with a few sprigs of fresh herbs. Serve hot as a standalone meal or paired with your favorite side dishes.
Tips
- Customize Your Pulao: Feel free to add other vegetables like peas, carrots, or bell peppers to enhance the nutritional value and add more color to the dish.
- Protein Boost: Incorporate additional protein sources such as tofu, chicken, or paneer for a more substantial meal.
- Spice It Up: Add a dash of turmeric or garam masala for an extra layer of flavor.
- Make Ahead: Prepare the pulao in advance and store it in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
- Vegan Option: This recipe is naturally vegan, but always double-check the labels of your ingredients to ensure they meet your dietary preferences.
Serving Suggestion
Serve your Budget-Friendly Beans Pulao with a side of cucumber raita, a fresh green salad, or some garlic naan for a complete and balanced meal. For more side dish ideas, explore these suggestions to complement your hearty pulao perfectly.
Nutrition Information (per serving)
- Calories: 450 kcal
- Protein: 20g
- Carbohydrates: 70g
- Fat: 12g
- Fiber: 8g
Why You’ll Love This Recipe
Budget-Friendly Beans Pulao is the epitome of a wholesome, economical, and flavorful meal that doesn’t compromise on taste or nutrition. The combination of protein-rich mixed beans, aromatic spices, and tender rice creates a satisfying dish that’s perfect for any time of the week. Its one-pot nature ensures easy preparation and minimal cleanup, making it ideal for busy weeknights or meal prepping for the week ahead. Versatile and customizable, this pulao can be tailored to suit your personal taste preferences and dietary needs, ensuring it becomes a staple in your culinary repertoire.
Try It Today!
Ready to enjoy a delicious and budget-friendly meal that’s easy to prepare? Make this Budget-Friendly Beans Pulao tonight and savor a hearty, nutritious dish that’s perfect for any occasion. Whether you’re cooking for your family, meal prepping for the week, or simply seeking a satisfying meal without breaking the bank, this pulao is sure to become a favorite. Don’t forget to share your culinary creations and let us know how much you love this hearty and affordable beans pulao!