Looking for a tasty and affordable veggie burger that you can whip up in just 20 minutes? These Beanie Burgers are packed with flavor and perfect for any day of the week! Whether you’re a vegetarian, vegan, or simply looking to reduce meat consumption, these burgers offer a delicious and satisfying alternative that the whole family will love.
Makes About 4 Servings
Ingredients
For the Burgers:
- 1 large potato (about 285g/10oz), peeled and cut into large chunks
- 400g tin red kidney beans, drained and rinsed
- 1 small red onion, finely chopped
- 1 tsp salt
- ½ tsp dried chilli flakes
- 1 tsp ground cumin
- 1 slice bread (about 65g/2¼oz), blitzed to crumbs
- 3–4 tbsp vegetable oil
To Serve:
- 4 burger buns, cut in half
- 3–4 ripe tomatoes, sliced
- Shredded iceberg lettuce
- Sauces of your choice, such as mayonnaise, mustard, or ketchup (optional)
Instructions
1. Cook the Potato
Bring a large pot of salted water to a boil. Add the potato chunks and cook until tender, about 12–15 minutes. Drain the potatoes and let them air dry to remove excess moisture, which helps achieve a better texture for the patties.
2. Prepare the Patties
In a large mixing bowl, mash the red kidney beans and cooked potato together until well combined. Add the finely chopped red onion, salt, dried chilli flakes, ground cumin, and blitzed bread crumbs. Mix thoroughly to ensure all ingredients are evenly distributed. Divide the mixture into four equal portions and shape each portion into a patty.
3. Cook the Patties
Heat 3–4 tablespoons of vegetable oil in a frying pan over medium heat. Once the oil is hot, add the beanie patties to the pan. Cook each patty for 3–4 minutes on each side until they are golden brown and crispy on the outside. If necessary, add a bit more oil to the pan to prevent sticking and ensure even cooking.
4. Assemble the Burgers
While the patties are cooking, toast the burger buns lightly in a separate pan or toaster for added crunch. Once toasted, place each patty on the bottom half of a bun. Top with sliced tomatoes, shredded iceberg lettuce, and your favorite sauces such as mayonnaise, mustard, or ketchup. Cover with the top half of the bun.
5. Serve
Serve the Beanie Burgers hot, accompanied by your favorite side dishes like fries, salad, or veggie sticks. These burgers are perfect on their own or as part of a larger meal.
Tips
- Customize Your Burgers: Feel free to add other toppings like sliced avocado, pickles, onion rings, or cheese (dairy or plant-based) to enhance the flavor and texture.
- Make Ahead: Prepare the bean and potato mixture in advance and store it in the refrigerator for up to 24 hours. Shape and cook the patties when ready to serve for a quicker meal.
- Vegan Option: Ensure the bread crumbs and any added toppings are vegan-friendly. Use plant-based yogurt or vegan sauces to keep the recipe entirely plant-based.
- Spice It Up: Adjust the amount of dried chilli flakes or add a dash of cayenne pepper to increase the heat level according to your taste preferences.
- Healthier Cooking: Use a non-stick pan or a small amount of oil spray to reduce the amount of oil used during cooking without sacrificing the crispy texture.
Serving Suggestion
Serve your Beanie Burgers with a side of crispy fries or a fresh green salad to add extra crunch and nutrition. For more burger pairing ideas, explore these suggestions to complement your hearty meal perfectly.
Nutrition Information (per serving)
- Calories: 405 kcal
- Protein: 17g
- Carbohydrates: 45g
- Fat: 12g
- Fiber: 8g
Why You’ll Love This Recipe
Beanie Burgers are the perfect combination of taste, nutrition, and affordability. These hearty veggie patties are not only quick and easy to make but also packed with protein from red kidney beans and fiber from potatoes. The blend of spices adds a rich depth of flavor, making these burgers a satisfying meal option for any time of the day. Their versatility allows you to customize them with your favorite toppings and sides, ensuring they can fit seamlessly into your weekly meal plan. Whether you’re feeding a crowd or enjoying a solo meal, these affordable and delicious burgers are sure to become a staple in your kitchen.
Try It Today!
Ready to enjoy a delicious and budget-friendly meal that’s easy to prepare? Make these Beanie Burgers tonight and savor a flavorful, nutritious dish that’s perfect for any occasion. Whether you’re cooking for the family, meal prepping for the week, or seeking a satisfying vegetarian option, this recipe is sure to impress. Don’t forget to share your culinary creations and let us know how much you love these hearty and affordable bean burgers!