If you’re looking for a nutritious and satisfying breakfast, these Air Fryer High-Protein Bagels are perfect. They’re packed with protein, making them ideal for anyone looking to fuel their morning with a balanced and healthy meal. Best of all, using an air fryer means you can have fresh, warm bagels ready in under 15 minutes.
Why You’ll Love Air Fryer High-Protein Bagels
These bagels are not just quick and easy—they’re also:
- High in Protein: Perfect for anyone following a high-protein diet or looking to add more protein to their breakfast.
- Low in Carbs: A great option for those watching their carb intake.
- Customizable: Add your favorite toppings, whether sweet or savory.
For another quick and healthy breakfast idea, try these Air Fryer Egg Bites.
Ingredients for High-Protein Bagels
You only need a few simple ingredients to make these delicious bagels:
- Greek Yogurt: Adds moisture and protein.
- Flour: You can use all-purpose or a low-carb flour alternative.
- Baking Powder: Helps the bagels rise and become fluffy.
- Egg Wash: For a golden, crispy exterior.
- Optional Toppings: Seeds, cheese, or your favorite seasonings.
For a tasty pairing, consider serving these bagels with this Vibrant Mediterranean Pasta Salad for a filling lunch option.
How to Make Air Fryer High-Protein Bagels
- Prepare the Dough: Mix Greek yogurt, flour, and baking powder together until a dough forms.
- Shape the Bagels: Divide the dough into portions and roll each one into a bagel shape.
- Air Fry: Place the bagels in the air fryer basket, brush with egg wash, and cook at 350°F for 10-12 minutes until golden brown.
- Add Toppings: Before cooking, sprinkle the bagels with sesame seeds, everything seasoning, or even cheese.
For another delicious air fryer recipe, check out these Air Fryer Parmesan Powerhouse Bites.
FAQs About Air Fryer High-Protein Bagels
- Can I make these bagels with almond flour?
Yes, almond flour works well as a low-carb alternative. Just adjust the amount of baking powder to ensure they rise properly. - How should I store the leftover bagels?
Store them in an airtight container for up to 3 days, or freeze them for up to a month. - Are these bagels gluten-free?
If you use a gluten-free flour alternative, you can easily make these bagels gluten-free.
Health Benefits of High-Protein Bagels
These high-protein bagels are not only delicious but also offer several health benefits:
- High in Protein: Helps keep you fuller for longer and supports muscle repair and growth.
- Low in Carbs: Suitable for low-carb or keto diets.
- Low in Fat: Greek yogurt provides a lean source of protein without the added fat.
For another protein-packed breakfast option, try these Air Fryer Chicken Tenderloins.
Must-Try Air Fryer High-Protein Bagels Recipe
Here’s a quick and easy recipe for making your own high-protein bagels:
Ingredients:
- 1 cup Greek yogurt
- 1 cup all-purpose or low-carb flour
- 1 tsp baking powder
- 1 egg (for egg wash)
- Optional: sesame seeds, everything bagel seasoning, or cheese for topping
Instructions:
- Mix Greek yogurt, flour, and baking powder in a bowl to form a dough.
- Divide the dough into 4 equal portions and roll them into bagel shapes.
- Brush the bagels with egg wash and sprinkle with toppings.
- Cook in the air fryer at 350°F for 10-12 minutes, or until golden brown.
For another fun air fryer snack, check out Air Fryer Banana Bites.
Storing and Reheating Air Fryer High-Protein Bagels
- Refrigerate: Store in an airtight container in the fridge for up to 3 days.
- Freeze: Freeze the bagels for up to a month and reheat them in the air fryer for 2-3 minutes at 350°F.
Conclusion: Easy and Healthy Air Fryer Bagels
These Air Fryer High-Protein Bagels are the perfect way to start your day with a nutritious and filling breakfast. Whether you top them with cream cheese, avocado, or enjoy them plain, they’re a delicious option for anyone looking to add more protein to their diet. With just a few ingredients and the convenience of the air fryer, you can have fresh, homemade bagels in minutes!