Air Fryer Falafel is a lighter, healthier take on the traditional fried falafel. These crispy chickpea patties are seasoned with herbs and spices, then air-fried to perfection. This method offers all the delicious flavors and textures of falafel without the added oil from deep frying. Whether you enjoy them in a wrap, over a salad, or as a snack, these falafels are a guilt-free treat.
What Is Air Fryer Falafel?
Falafel is a popular Middle Eastern dish made from ground chickpeas (or fava beans), herbs, and spices, formed into patties or balls, and traditionally deep-fried. In this recipe, the falafel is cooked in an air fryer, giving it a crispy exterior and soft, flavorful interior, without the need for excessive oil.
Ingredients for Air Fryer Falafel
To make this healthier version of falafel, you’ll need:
- 1 can (15 oz) chickpeas (drained and rinsed)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup fresh cilantro (chopped)
- 1 small onion (chopped)
- 3 cloves garlic (minced)
- 2 tablespoons flour
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt and pepper to taste
- Olive oil spray (for air frying)
These ingredients come together to create a flavorful, crispy falafel that’s perfect for a quick snack or meal.
Health Benefits of Falafel
Falafel is naturally high in plant-based protein and fiber due to its chickpea base. Chickpeas are a great source of protein, making falafel a perfect option for vegetarians and vegans. The herbs used in falafel, such as parsley and cilantro, are rich in vitamins and antioxidants that support overall health.
For another healthy, crispy snack, check out these Air Fryer Parmesan Powerhouse Bites for a cheesy and flavorful option.
How to Make Air Fryer Falafel
Follow these simple steps to make crispy Air Fryer Falafel:
Step 1: Prepare the Falafel Mixture
In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, flour, cumin, and coriander. Pulse until the mixture comes together but is still slightly chunky. Be careful not to over-process the mixture into a paste.
Step 2: Form the Falafel Balls
Using your hands or a cookie scoop, form the mixture into small balls or patties. Place them on a baking sheet and refrigerate for about 30 minutes to help them firm up.
Step 3: Air Fry the Falafel
Preheat your air fryer to 375°F (190°C). Spray the falafel balls lightly with olive oil and place them in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, until the falafel is golden brown and crispy on the outside.
Step 4: Serve and Enjoy
Serve the falafel hot, in pita bread with hummus and vegetables, or as part of a salad for a healthy meal. Garnish with tahini sauce or your favorite dressing.
For more air-fried delights, try these Air Fryer Chicken Wings for a crispy, savory treat.
Variations of Air Fryer Falafel
Here are a few ways to customize your Air Fryer Falafel:
- Add spices: Spice up the falafel by adding a pinch of cayenne or paprika for some heat.
- Change the beans: Swap chickpeas for fava beans to make a more traditional Egyptian-style falafel.
- Make it gluten-free: Use chickpea flour instead of regular flour to make the recipe gluten-free.
Best Occasions to Serve Air Fryer Falafel
This dish is perfect for:
- Snacks and appetizers: Serve falafel as a party snack or appetizer with dipping sauces like hummus or tahini.
- Lunch wraps: Use falafel as a filling for pita wraps with fresh vegetables and tzatziki.
- Healthy salads: Top a salad with falafel for a protein-packed meal that’s both filling and nutritious.
Common Mistakes to Avoid
Here are some tips to ensure your Air Fryer Falafel turns out perfectly:
- Over-processing the mixture: Be careful not to over-process the chickpeas, as this can lead to a mushy falafel that won’t hold together well.
- Skipping the refrigeration step: Chilling the falafel mixture helps it firm up and hold its shape while cooking.
- Overcrowding the air fryer: Don’t overcrowd the air fryer basket; cook the falafel in batches if necessary to ensure they cook evenly.
Frequently Asked Questions
1. Can I freeze falafel?
Yes, falafel freezes well. Form the mixture into balls and freeze them on a baking sheet before transferring them to a freezer-safe bag. Air fry directly from frozen, adding a few minutes to the cooking time.
2. How long does falafel last in the fridge?
Store cooked falafel in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for 3-4 minutes to regain crispiness.
3. Can I bake falafel instead of air frying?
Yes, you can bake falafel in the oven at 400°F (200°C) for about 20-25 minutes, flipping halfway through.
Conclusion
Air Fryer Falafel is a crispy, flavorful, and healthier take on the traditional falafel. Made with chickpeas, herbs, and spices, this dish is perfect for snacks, salads, or wraps. Whether you’re looking for a quick snack or a nutritious meal, this air-fried version of falafel is sure to please.
For more crispy and delicious recipes, try these Air Fryer Corn on the Cob for a sweet and savory treat.