Air Fryer Egg Rolls are a quick and healthier take on the traditional deep-fried snack. With the same crispy texture and flavorful filling, air fryer egg rolls are lower in fat and calories, making them a guilt-free treat. Whether you’re serving them at a party or enjoying them as a snack, these egg rolls are sure to satisfy your cravings for something crunchy and delicious.
What Are Air Fryer Egg Rolls?
Air Fryer Egg Rolls are a lighter version of the classic deep-fried egg rolls. Instead of frying them in oil, they are cooked in an air fryer, which uses hot air to achieve a crispy, golden-brown exterior. The filling can be customized with a variety of ingredients such as vegetables, chicken, pork, or shrimp. These egg rolls are perfect for those looking to enjoy a crispy snack without the added oil.
Ingredients for Air Fryer Egg Rolls
To make these crispy egg rolls, you’ll need:
- 12 egg roll wrappers
- 1 cup shredded cabbage
- 1/2 cup shredded carrots
- 1/2 cup cooked ground pork (or chicken/shrimp)
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 garlic clove (minced)
- 1 teaspoon ginger (grated)
- 1/4 cup green onions (chopped)
- Cooking spray
These simple ingredients come together to make a flavorful filling wrapped in a crispy shell.
Health Benefits of Air Frying
Air frying reduces the amount of oil needed for cooking, resulting in a lower calorie snack compared to traditional deep frying. It’s a great way to enjoy crispy food without the extra fat, making air fryer egg rolls a healthier alternative for those looking to maintain a balanced diet.
For another crispy air fryer recipe, check out these Air Fryer Garlic Parmesan Shrimp for a delicious and easy meal.
How to Make Air Fryer Egg Rolls
Here’s how to make these crispy egg rolls:
Step 1: Prepare the Filling
In a skillet, heat the sesame oil over medium heat. Add the garlic and ginger, sautéing for 1–2 minutes until fragrant. Add the cabbage, carrots, and ground pork (or protein of choice). Stir in the soy sauce and cook for 5–7 minutes until the vegetables are softened and the meat is cooked through.
Step 2: Assemble the Egg Rolls
Lay out an egg roll wrapper on a clean surface. Place a spoonful of the filling in the center of the wrapper. Fold the bottom corner over the filling, then fold in the sides. Roll the wrapper tightly and seal the edges with water.
Step 3: Air Fry the Egg Rolls
Preheat the air fryer to 400°F (200°C). Lightly spray the egg rolls with cooking spray and place them in a single layer in the air fryer basket. Cook for 10–12 minutes, flipping halfway through, until golden brown and crispy.
For more air fryer inspiration, try this Air Fryer Chicken Wings for a crowd-pleasing appetizer.
Variations of Air Fryer Egg Rolls
Here are a few ways to customize your egg rolls:
- Vegetarian: Omit the meat and add more vegetables like mushrooms, bell peppers, or spinach.
- Spicy kick: Add a dash of sriracha or chili sauce to the filling for a spicy twist.
- Different protein: Use shrimp, ground beef, or tofu for a different flavor.
Best Occasions to Serve Air Fryer Egg Rolls
These egg rolls are perfect for:
- Party appetizers: Serve them as finger food at your next gathering.
- Quick snacks: Enjoy them as a quick and easy snack any time of day.
- Game day: Serve alongside your favorite dipping sauces for a game-day snack that’s sure to be a hit.
Common Mistakes to Avoid
Here are some tips to ensure your egg rolls turn out perfectly:
- Overfilling the wrappers: Be careful not to overfill the egg rolls, as they may burst open while cooking.
- Skipping the cooking spray: Lightly spraying the egg rolls helps them achieve a golden-brown finish without drying out.
- Not flipping halfway: Flipping the egg rolls ensures they cook evenly on both sides.
Frequently Asked Questions
1. Can I freeze these egg rolls?
Yes! You can assemble the egg rolls and freeze them before air frying. When ready to cook, air fry them straight from frozen, adding a few extra minutes to the cooking time.
2. How long do these egg rolls last?
These egg rolls are best enjoyed fresh, but they can be stored in an airtight container in the fridge for up to 3 days.
3. What dipping sauces go well with these egg rolls?
Serve them with soy sauce, sweet chili sauce, or even a spicy sriracha mayo for dipping.
Conclusion
Air Fryer Egg Rolls are a quick, easy, and healthier alternative to traditional fried egg rolls. With their crispy exterior and flavorful filling, they make the perfect snack or appetizer for any occasion. Whether you’re enjoying them for game day or as a quick snack, these egg rolls are sure to impress.
For more air fryer recipes, try these Air Fryer French Fries for a crispy side dish that pairs perfectly with any meal.