Air Fryer Buffalo Cauliflower is a healthier, plant-based alternative to Buffalo wings. This recipe features cauliflower florets coated in a tangy, spicy buffalo sauce and crisped up in the air fryer. It’s an easy, tasty, and guilt-free snack or side dish that satisfies your cravings for something spicy without the calories from fried food.
What Is Air Fryer Buffalo Cauliflower?
Air Fryer Buffalo Cauliflower is a vegan or vegetarian-friendly snack made by air-frying cauliflower florets and tossing them in buffalo sauce. The result is a crispy, spicy bite that’s perfect for serving at parties, game days, or as an everyday snack.
Ingredients for Air Fryer Buffalo Cauliflower
To make this flavorful snack, you’ll need:
- 1 medium head of cauliflower (cut into bite-sized florets)
- 1/2 cup hot sauce (like Frank’s RedHot)
- 2 tablespoons melted butter (or a plant-based butter for vegan)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- Cooking spray
These simple ingredients are packed with flavor, and you can adjust the level of heat by choosing a milder or hotter sauce.
Health Benefits of Air-Fried Cauliflower
Cauliflower is rich in vitamins, minerals, and antioxidants while being low in calories. By air frying, you reduce the need for oil, making this a lighter and healthier snack than traditional fried wings.
For another air fryer veggie dish, try these Air Fryer Zucchini Chips.
How to Make Air Fryer Buffalo Cauliflower
Here’s how to make this easy and delicious snack:
Step 1: Prepare the Cauliflower
Preheat your air fryer to 375°F (190°C). In a large bowl, toss the cauliflower florets with garlic powder, paprika, and salt to coat evenly.
Step 2: Air Fry the Cauliflower
Spray the air fryer basket with cooking spray. Arrange the cauliflower florets in a single layer in the basket (you may need to cook them in batches). Air fry for 12–15 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden.
Step 3: Make the Buffalo Sauce
While the cauliflower is cooking, mix the hot sauce and melted butter in a small bowl.
Step 4: Toss and Serve
Once the cauliflower is crispy, toss it in the buffalo sauce until coated. Serve immediately with celery sticks and your favorite dipping sauce, such as ranch or blue cheese.
For another great air fryer recipe, check out this Air Fryer Meatball Mania for a delicious and easy snack.
Variations of Air Fryer Buffalo Cauliflower
Here are a few ways to switch up this recipe:
- Extra crispy: Toss the cauliflower in a light coating of panko breadcrumbs before air frying for extra crunch.
- BBQ flavor: Swap out the buffalo sauce for your favorite BBQ sauce for a tangy twist.
- Spicy version: Add a dash of cayenne pepper or chili powder to the buffalo sauce for extra heat.
Best Occasions to Serve This Dish
Air Fryer Buffalo Cauliflower is perfect for:
- Game day parties: Serve it as a spicy, healthier snack alternative to wings.
- Appetizers: A great starter or side dish for any meal.
- Snacks: It’s a quick and satisfying snack for any time of day.
Common Mistakes to Avoid
To ensure your cauliflower turns out crispy and delicious, avoid these common mistakes:
- Overcrowding the air fryer: Air needs to circulate around the cauliflower to crisp it up, so make sure the florets are in a single layer.
- Undercooking the cauliflower: Cook the cauliflower until it’s golden and crispy for the best texture.
- Using too much sauce: Too much sauce can make the cauliflower soggy, so toss just enough to coat.
Frequently Asked Questions About Air Fryer Buffalo Cauliflower
1. Can I make this dish ahead of time?
Yes, you can air fry the cauliflower ahead of time and reheat it in the air fryer just before serving to restore its crispiness.
2. How long does it stay fresh?
Air-fried buffalo cauliflower is best eaten fresh, but you can store leftovers in the fridge for up to 2 days and reheat in the air fryer.
3. Can I make this dish vegan?
Yes, simply substitute the butter with a plant-based butter to keep the dish vegan.
Conclusion
Air Fryer Buffalo Cauliflower is a flavorful, healthy alternative to traditional buffalo wings. It’s quick to make, satisfying, and perfect for any occasion. Whether you’re hosting a party or looking for a guilt-free snack, this dish is sure to be a hit.
For another healthy snack idea, try these Air Fryer Avocado Fries for a creamy, crispy treat.