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Ultimate Low-Carb Pancake Sandwich
Hearty and low-carb
Start your day with a breakfast that’s both hearty and low-carb! This Ultimate Pancake Sandwich combines fluffy pancakes with savory sausage, a perfectly fried egg, and a touch of cheese for a meal that’s as satisfying as it is tasty.
Ingredients:
For the Pancakes:
- 2 eggs
- 2 oz cream cheese (room temp)
- 3 tbsp coconut flour
- 2 tbsp heavy cream
- 1 tbsp sweetener (like Swerve or erythritol)
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract
- Butter for frying
For Serving:
- Sausage patties (like Johnsonville Vermont Maple, <1g carb)
- 1 fried egg (<1g carb)
- Optional: 1 tbsp block cheddar cheese (<1g carb)
- Homemade syrup: 1 tbsp butter, dash of sweetener, and a hint of maple extract
Instructions:
- Prepare the Batter:
- Blend all pancake ingredients until smooth and fluffy. Let sit for a few minutes to thicken.
- Cook the Pancakes:
- Fry pancakes in a buttered pan over medium heat, cooking 1-2 minutes per side. Flip when bubbles form at the edges. For thicker pancakes, cook on low heat if using a cast iron skillet.
- Make the Syrup:
- Mix 1 tbsp butter with a dash of sweetener and a hint of maple extract. Chill in the fridge for an hour to spread easily.
- Assemble the Sandwich:
- Sandwich sausage patties, a fried egg, and optional cheese between two pancakes. Drizzle with your homemade syrup and enjoy!
Nutrition (per serving):
- Calories: 450
- Fat: 34g
- Protein: 22g
- Carbs: 4g
Notes:
- These pancakes store and reheat beautifully. Keep them in an airtight container with a paper towel to absorb excess moisture. Refrigerate and enjoy warm!
Elevate your breakfast game with this delightful, low-carb treat! Perfect for a satisfying start to your day. ✨