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All RecipesBreakfastDinnerEasy & CheapHealthy FoodLunch

Ultimate Low-Carb Pancake Sandwich

Hearty and low-carb

Start your day with a breakfast that’s both hearty and low-carb! This Ultimate Pancake Sandwich combines fluffy pancakes with savory sausage, a perfectly fried egg, and a touch of cheese for a meal that’s as satisfying as it is tasty.

Ingredients:

For the Pancakes:

  • 2 eggs
  • 2 oz cream cheese (room temp)
  • 3 tbsp coconut flour
  • 2 tbsp heavy cream
  • 1 tbsp sweetener (like Swerve or erythritol)
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla extract
  • Butter for frying

For Serving:

  • Sausage patties (like Johnsonville Vermont Maple, <1g carb)
  • 1 fried egg (<1g carb)
  • Optional: 1 tbsp block cheddar cheese (<1g carb)
  • Homemade syrup: 1 tbsp butter, dash of sweetener, and a hint of maple extract

Instructions:

  1. Prepare the Batter:
    • Blend all pancake ingredients until smooth and fluffy. Let sit for a few minutes to thicken.
  2. Cook the Pancakes:
    • Fry pancakes in a buttered pan over medium heat, cooking 1-2 minutes per side. Flip when bubbles form at the edges. For thicker pancakes, cook on low heat if using a cast iron skillet.
  3. Make the Syrup:
    • Mix 1 tbsp butter with a dash of sweetener and a hint of maple extract. Chill in the fridge for an hour to spread easily.
  4. Assemble the Sandwich:
    • Sandwich sausage patties, a fried egg, and optional cheese between two pancakes. Drizzle with your homemade syrup and enjoy!

Nutrition (per serving):

  • Calories: 450
  • Fat: 34g
  • Protein: 22g
  • Carbs: 4g

Notes:

  • These pancakes store and reheat beautifully. Keep them in an airtight container with a paper towel to absorb excess moisture. Refrigerate and enjoy warm!

Elevate your breakfast game with this delightful, low-carb treat! Perfect for a satisfying start to your day. ✨

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