Fuel your morning with these Banana Oat Pancakes a wholesome, fiber-rich breakfast that’s naturally sweet and packed with goodness. With no added sugar and a clean ingredient list, these pancakes are perfect for a nutritious start to your day!
Nutritional Focus:
- Whole Grains from oats
- Fiber from oats and banana
- Natural Sweetness from ripe banana
- Protein from the egg
Ingredients (for a single serving):
- 1 cup oats
- 1 ripe banana
- 1 egg
- 1/8 cup sugar-free applesauce (optional; pancakes are delicious even without it!)
- Optional: splash of vanilla extract
Instructions:
- Blend the Oats:
- Blend the oats until they form a fine powder.
- Mix the Ingredients:
- Add the ripe banana, egg, and applesauce (if using) to the blender with the oat powder.
- Blend until smooth and well combined.
- For extra flavor, add a splash of vanilla extract.
- Cook the Pancakes:
- Heat a non-stick skillet over medium heat.
- Pour batter onto the skillet to form pancakes of your desired size.
- Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.
- Serve:
- Top with fresh fruit and a drizzle of real maple syrup.
Enjoy these delicious, clean, and wholesome pancakes for a breakfast that’s as nutritious as it is tasty!
