Mediterranean Baked Feta Eggs

This wonderful baked feta eggs recipe is a delicious breakfast, brunch, or lunch. The combination of creamy feta, juicy tomatoes, bright vegetables, and a hearty egg makes for a satisfying meal.

A Mediterranean Moment on Your Plate:

• Versatile and Satisfying: This dish can be enjoyed as a main course for breakfast or brunch, or as a light and flavorful lunch option.
• Customizable and Adaptable: Feel free to experiment with different vegetables, cheeses, and protein additions to create your own unique variations.
• Beautiful Presentation: Whether served in individual ramekins or a large baking dish, this dish is visually appealing and perfect for entertaining.

Beyond the Basics:

• Make-Ahead Magic: Prepare the vegetable mixture in advance to save time on busy mornings.
• Dietary Adaptations: Easily adapt this recipe to suit various dietary needs by using different cheeses or protein sources.
• Flavorful Additions: Enhance the dish with fresh herbs like basil or parsley, or a sprinkle of red pepper flakes for a touch of heat.

Building Your Mediterranean Baked Feta Eggs:

Ingredients:

• 1 pint cherry or grape tomatoes, halved
• 1 red bell pepper, diced
• 1/2 red onion, diced
• 1/2 block feta cheese, crumbled
• 4 large eggs
• 1/4 cup baby spinach
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• Optional toppings: fresh parsley, green onions, red pepper flakes

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C).

2. Prepare the Vegetables: In a large bowl, combine the tomatoes, bell pepper, red onion, and feta cheese. Drizzle with olive oil and season with oregano, thyme, salt, and pepper. Toss to coat.

3. Assemble the Dish: If using individual ramekins, divide the vegetable mixture evenly among them. If using a large baking dish, spread the mixture in a single layer. Create four wells in the vegetable mixture and crack one egg into each well.

4. Bake to Perfection: Bake for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your desired consistency.

5. Garnish and Serve: Sprinkle with fresh spinach and your chosen toppings. Serve immediately and enjoy!

Tips:

• For a richer flavor, use a mixture of feta and goat cheese.
• Add a protein boost by crumbling cooked bacon or sausage over the top.
• For a lower-carb option, serve with a side salad or a slice of whole-grain bread.

Final Thoughts:

This Mediterranean Baked Feta Eggs recipe is a testament to the deliciousness and versatility of simple ingredients. With its vibrant flavors, beautiful presentation, and customizable options, it’s a dish that will satisfy and delight your taste buds. So ditch the boring breakfast routine and embrace the Mediterranean magic of this easy and flavorful meal!

Whether you’re enjoying it as a solo breakfast or sharing it with loved ones, this baked feta egg dish offers a healthy and satisfying way to start your day. Experiment with different ingredients and toppings to create your own unique variations and discover the endless possibilities of this versatile recipe.

Buon appetito!