Quinoa & Black Bean Fiesta! (Vegan, Gluten-Free)

Calling all veggie burger enthusiasts! Get ready for a flavor explosion with these Supercharged Veggie Burgers: Quinoa & Black Bean Fiesta!. This recipe is easy to make, bursting with flavor, and 100% vegan and gluten-free. It’s perfect for those seeking delicious meatless meals, healthier options, or lighter fare.

A Match Made in Burger Heaven:

This recipe combines the heartiness of quinoa with the protein punch of black beans, creating a satisfying and nutritious patty. Sun-dried tomatoes add a delightful tangy twist, while fresh herbs and spices elevate the flavor profile to new heights.

Why You’ll Love These Supercharged Veggie Burgers:

• Easy & Efficient: No food processor needed! This recipe comes together in just one bowl, making it perfect for busy weeknights.
• Flavor Powerhouse: Don’t be fooled by the simple ingredients! Sun-dried tomatoes, fresh herbs, and spices create a symphony of flavors in every bite.
• Plant-Based Power: These burgers are packed with protein and fiber from the quinoa and black beans, making them a great option for a satisfying and healthy meal.
• Customizable Canvas: Feel free to experiment! Add chopped vegetables like onions, peppers, or mushrooms for extra texture and flavor. You can also use different herbs and spices to create your own unique flavor profile.
• Perfect for Everyone: This recipe caters to vegans, vegetarians, and those seeking gluten-free options. It’s a crowd-pleaser for all dietary needs!

Ingredients:

• 1 cup cooked quinoa (rinsed)
• 1 (15-ounce) can black beans, drained and rinsed
• 1/2 cup chopped sun-dried tomatoes (not packed in oil, if possible)
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 1 tablespoon ground flaxseed (mixed with 3 tablespoons water and let sit for 5 minutes to create a flax “egg”)
• 1 clove garlic, minced
• 1/2 teaspoon chili powder
• 1/4 teaspoon cumin
• 1/4 teaspoon smoked paprika (optional)
• Salt and freshly ground black pepper to taste

Instructions:

1. Mash It Up (Optional): In a large bowl, mash about half of the black beans with a fork for a textural contrast in the burgers. Alternatively, leave all the beans whole for a more uniform texture.

2. Combine and Season: Add the cooked quinoa, remaining black beans, sun-dried tomatoes, red onion, cilantro, flaxseed mixture (or 1 egg for non-vegans), garlic, chili powder, cumin, smoked paprika (if using), salt, and pepper to the bowl. Mix well to combine and ensure all ingredients are evenly distributed.

3. Forming the Burgers: Shape the mixture into 4-6 equal patties, depending on your desired thickness.

4. Cooking Options: You can choose how you prefer to cook your burgers:

   • Pan-frying: Heat a lightly oiled skillet over medium heat. Cook the burgers for 3-4 minutes per side, or until golden brown and heated through.
   • Baking: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Bake the burgers for 15-20 minutes per side, or until golden brown and heated through.

5. Burger Bliss! Serve your Supercharged Veggie Burgers on hamburger buns with your favorite toppings like lettuce, tomato, avocado, vegan cheese, or your choice of sauces.

Tips:

• If the mixture seems too dry, add a tablespoon or two of water to help it bind together.
• For extra crispy burgers, you can lightly coat them in breadcrumbs or panko before cooking.
• Leftover burgers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet or microwave until warmed through.

Final Thoughts:

These Supercharged Veggie Burgers: Quinoa & Black Bean Fiesta! are a delicious and healthy alternative to traditional beef burgers. They are easy to make, packed with protein and fiber, and bursting with flavor. So ditch the meat and embrace the power of plants in this delightful veggie burger recipe!