Chickpea Delight: A Protein-Packed Sandwich

This Chickpea Salad Sandwich is a delightful and healthy lunch option! It’s bursting with flavor and protein from the chickpeas, making it a satisfying meal that will keep you energized throughout the afternoon.

Yields: 3 servings
Prep Time: 10 minutes

• Ingredients:

* 15 oz chickpeas (drained and rinsed)
* ¼ cup diced red onion
* ½ red bell pepper, diced (optional)
* 3 tablespoons vegan mayonnaise (or mayonnaise of your choice)
* ½ teaspoon Dijon mustard
* ½ teaspoon garlic powder
* ½ teaspoon onion powder
* Kosher salt (to taste)
* Freshly ground black pepper (to taste)
* 1 tablespoon fresh dill, chopped (or other herbs like parsley or cilantro)
* Sliced bread (your favorite kind)
* Leafy greens (optional, such as lettuce or spinach)

• Instructions:

1. Mash the Chickpeas: In a medium bowl, mash the chickpeas with a potato masher or a fork until you reach a desired consistency. You can leave it slightly chunky or mash it for a smoother texture.

2. Combine the Flavors: Add the diced red onion, red bell pepper (if using), vegan mayonnaise, Dijon mustard, garlic powder, onion powder, salt, pepper, and chopped dill to the mashed chickpeas. Stir everything together until well combined and the flavors are evenly distributed.

3. Assemble and Serve: Spread the flavorful chickpea salad onto your favorite sliced bread. Top it with your choice of leafy greens for added freshness and crunch. Wrap the sandwich securely in parchment paper or foil to keep it fresh. Enjoy your protein-packed and delicious Chickpea Salad Sandwich!

• Tips:

* Feel free to customize this recipe to your liking! You can add other chopped vegetables like celery or cucumber for more texture and flavor.
* If you don’t have fresh dill, you can use other herbs like parsley or cilantro.
* Leftover chickpea salad can be stored in an airtight container in the refrigerator for up to 5 days.