Calling all egg roll enthusiasts! Ditch the deep fryer and embrace the healthier alternative with these Crispy & Guiltless: Air Fryer Egg Rolls. This recipe delivers the same delightful crunch and delicious filling as traditional egg rolls, but with significantly less oil.
A Healthier Takeoff:
Air frying utilizes hot air circulation to cook your food, resulting in a crispy exterior and juicy interior without all the deep-frying baggage. These Air Fryer Egg Rolls are perfect for satisfying your egg roll cravings without the guilt.
Why You’ll Love Air Fryer Egg Rolls:
- Healthier Choice: Air frying uses significantly less oil than deep-frying, making these egg rolls a lighter and more nutritious option.
- Crispy Perfection: The air fryer creates a delightful crispy exterior while keeping the interior of the egg roll moist and flavorful.
- Quick & Easy: With minimal prep and cooking time, this recipe is perfect for busy weeknights or a fun appetizer night.
- Endless Possibilities: Feel free to customize your fillings with your favorite ingredients like shredded chicken, tofu, or vegetables. You can also experiment with different dipping sauces for added flavor variety.
- Party Pleaser: These Air Fryer Egg Rolls are sure to be a hit at any potluck or gathering.
Ingredients (for about 12 egg rolls):
- 1 package (30-32 wrappers) egg roll wrappers
- 1 pound ground pork (or your preferred protein)
- 1/2 cup chopped cabbage
- 1/4 cup chopped carrots
- 1/4 cup chopped green onions
- 1/4 cup chopped mushrooms (optional)
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce (optional, for a richer flavor)
- 1 teaspoon cornstarch
- 1/2 teaspoon grated ginger
- 1 clove garlic, minced
- 1/4 teaspoon black pepper
- Vegetable oil spray
Instructions:
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Prep the Filling: In a large bowl, combine the ground pork (or your chosen protein), chopped cabbage, carrots, green onions, and mushrooms (if using).
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Flavor Fiesta: Add the soy sauce, oyster sauce (if using), cornstarch, grated ginger, minced garlic, and black pepper to the bowl. Mix well to combine and ensure all the ingredients are evenly distributed.
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Assemble the Egg Rolls: Lay out an egg roll wrapper on a flat surface. Place a spoonful of the filling in the center of the wrapper.
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Folding Fun: Moisten the edges of the wrapper with a little water to seal. Fold the bottom corner of the wrapper over the filling, then fold in the sides like a burrito. Roll the egg roll up tightly, sealing the top corner with water as you go. Repeat with the remaining wrappers and filling.
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Air Fryer Ready: Preheat your air fryer to 390°F (200°C). Lightly spray the air fryer basket with vegetable oil to prevent sticking.
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Crispy Time: Arrange the egg rolls in a single layer in the air fryer basket, making sure they don’t touch. Air fry for 8-10 minutes, or until golden brown and crispy, flipping them halfway through cooking. You may need to cook them in batches depending on the size of your air fryer basket.
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Serve and Enjoy! These Air Fryer Egg Rolls are best served hot with your favorite dipping sauces, like sweet and sour sauce, chili sauce, or duck sauce.
Tips:
- If your egg roll wrappers become dry or brittle while assembling, you can dampen a paper towel and lightly wipe them to make them more pliable.
- Don’t overcrowd the air fryer basket, as this can prevent the egg rolls from crisping properly. Cook them in batches if necessary.
- Leftover egg rolls can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer for a few minutes to crisp them back up.
Final Thoughts:
Air Fryer Egg Rolls are a game-changer for egg roll lovers. They’re crispy, delicious, and a healthier alternative to deep-fried egg rolls. So ditch the guilt, grab your air fryer, and experience the delightful world of Air Fryer Egg Rolls!
