Falafel, those delightful chickpea fritters, are a delicious and healthy vegetarian staple. Traditionally deep-fried, they can sometimes feel a bit heavy. But fear not, health-conscious falafel lovers! The air fryer comes to the rescue with this Air Fryer Falafel recipe.
These air-fried falafels are crispy on the outside and fluffy on the inside, achieving that perfect texture without all the extra oil. Plus, they’re incredibly easy to make at home!
Why You’ll Love Air Fryer Falafel:
- Healthier Choice: Air frying uses significantly less oil than deep-frying, making these falafels a lighter and more nutritious option.
- Crispy Perfection: The air fryer creates a delightful crispy exterior while keeping the interior of the falafel moist and flavorful.
- Simple & Quick: With minimal prep and cooking time, this recipe is perfect for busy weeknights or quick lunches.
- Customizable Canvas: Feel free to experiment with different herbs and spices to personalize your falafel flavor.
- Versatile Delight: Enjoy air-fried falafels in a pita with hummus and vegetables, on a salad, or as a delicious appetizer.
Ingredients (for about 12 falafel balls):
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup fresh parsley leaves
- 1/4 cup fresh cilantro leaves
- 1/4 cup chopped red onion
- 2 cloves garlic, minced
- 1/4 cup breadcrumbs (or panko breadcrumbs for extra crisp)
- 1 tablespoon chickpea flour
- 1 teaspoon cumin
- 1/2 teaspoon coriander
- 1/4 teaspoon chili powder (optional, for a touch of heat)
- Salt and freshly ground black pepper to taste
- Olive oil spray
Instructions:
- Prep the Beans: In a large bowl, mash the drained and rinsed chickpeas using a fork or a potato masher. You don’t need to turn them into a completely smooth paste, a slightly chunky texture is okay.
- Flavor Fiesta: Add the chopped parsley, cilantro, red onion, garlic, breadcrumbs, chickpea flour, cumin, coriander, chili powder (if using), salt, and pepper to the mashed chickpeas. Mix well to combine all the ingredients.
- Forming the Falafel: Using your hands, shape the falafel mixture into small balls, about 1-inch in diameter. Aim for a slightly flattened shape for even cooking.
- Air Fryer Ready: Preheat your air fryer to 400°F (200°C). Lightly spray the air fryer basket with olive oil.
- Crispy Time: Arrange the falafel balls in a single layer in the air fryer basket, making sure they don’t touch. Air fry for 10-12 minutes, or until golden brown and crispy on the outside.
- Flip and Finish (Optional): For even browning, you can gently flip the falafel balls halfway through cooking. Cook for an additional 2-3 minutes on the other side.
- Serve and Enjoy! Serve your air-fried falafels hot with your favorite toppings and dipping sauces.
Tips:
- If your falafel mixture seems too wet, add a tablespoon or two of additional chickpea flour until it becomes easier to handle.
- Don’t overcrowd the air fryer basket, as this can prevent the falafels from crisping properly. Cook them in batches if necessary.
- Leftover falafel can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer for a few minutes to crisp them back up.
Final Thoughts:
Air Fryer Falafel is a revelation for falafel lovers. It’s a healthier, quicker, and mess-free way to enjoy these delicious chickpea fritters. So ditch the deep fryer, embrace the air fryer, and experience the crispy perfection of homemade Air Fryer Falafel!
