One-Bowl Healthy Banana Bread (Packed with Flavor!)

Move over, sugary treats! This Healthy Whole Wheat Banana Bread is here to prove that delicious can also be nutritious. Made with wholesome ingredients like whole wheat flour, ripe bananas, and natural sweeteners, this recipe delivers a moist and flavorful loaf that’s perfect for breakfast, snacks, or a guilt-free dessert.

Simple & Nutritious:

This one-bowl banana bread comes together in a flash, requiring minimal ingredients and even less cleanup. Whole wheat flour provides a good source of fiber, while the ripe bananas add natural sweetness and potassium. Plus, you can customize this recipe with your favorite healthy add-ins for an extra boost of flavor and nutrition.

Why You’ll Love This Recipe:

• Healthy Indulgence: Enjoy a satisfying and delicious treat without sacrificing your health goals. This recipe uses whole wheat flour and natural sweeteners for a guilt-free indulgence.
• One-Bowl Wonder: No need for multiple bowls or excessive cleanup! This recipe comes together effortlessly in just one bowl, making it perfect for busy mornings or quick snack prep.
• Naturally Sweetened: Ripe bananas provide a delicious sweetness, eliminating the need for refined sugars.
• Customizable Canvas: Feel free to experiment with different add-ins like chopped nuts, seeds, dried fruit, or even a sprinkle of dark chocolate chips for extra flavor and texture.
• Perfect for Meal Prep: This banana bread keeps well for several days, making it a great option for meal prepping healthy breakfasts or snacks throughout the week.

Ingredients (for 1 loaf):

• 1 1/2 cups whole wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 3 very ripe bananas, mashed
• 1/3 cup honey (or maple syrup for a vegan option)
• 1/4 cup melted coconut oil (or olive oil)
• 1 large egg
• 1/2 cup milk (dairy or non-dairy)
• 1 teaspoon vanilla extract (optional)
• 1/2 cup chopped walnuts or pecans (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.

2. In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, and salt.

3. In another bowl, mash the ripe bananas until smooth.

4. Add the honey (or maple syrup), melted coconut oil (or olive oil), egg, milk, and vanilla extract (if using) to the mashed bananas and whisk until well combined.

5. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix. The batter will be slightly thick.

6. Fold in the chopped nuts or pecans (if using).

7. Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.

8. Let the banana bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Tips:

• For an extra moist loaf, add a tablespoon of mashed avocado to the wet ingredients.
• If your bananas aren’t very ripe, you can ripen them quickly by placing them in a brown paper bag with an apple for a day or two.
• Want to make it vegan? Use a flaxseed egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and opt for non-dairy milk.

Final Thoughts:

Healthy Whole Wheat Banana Bread is a delicious and nutritious way to satisfy your sweet tooth. With its simple ingredients, one-bowl preparation, and endless customization options, this recipe is sure to become a staple in your healthy baking repertoire. So ditch the sugary snacks and embrace the wholesome goodness of this delightful banana bread!