Veggie Garlic Noodles

Veggie Garlic Noodles are the ultimate quick and delicious plant-based meal. This simple recipe combines sautéed vegetables with savory garlic noodles, all tossed in a flavorful soy-based sauce. It’s a great way to use up leftover veggies, and it’s perfect for busy weeknights or a quick lunch. Best of all, it’s easy to customize with your favorite vegetables and spices to suit your taste.

What Are Veggie Garlic Noodles?

Veggie Garlic Noodles are a fast and easy dish made by stir-frying vegetables and noodles with garlic, soy sauce, and sesame oil. The key to this dish is the perfect balance of garlic and soy sauce, which infuses the noodles with a rich, savory flavor. It’s a versatile recipe that can be adapted with different veggies, making it a nutritious and satisfying meal that’s both vegan and packed with flavor.

Ingredients for Veggie Garlic Noodles

To make this tasty dish, you’ll need:

8 oz noodles (spaghetti, rice noodles, or your choice)
2 tablespoons sesame oil
4 cloves garlic (minced)
1 carrot (julienned)
1 bell pepper (sliced)
1 zucchini (sliced)
1 cup broccoli florets
2 tablespoons soy sauce
1 tablespoon hoisin sauce
1 tablespoon rice vinegar
Green onions (chopped, for garnish)
Sesame seeds (for garnish)

These simple ingredients come together to create a dish that’s full of flavor and texture.

Health Benefits of Veggie Garlic Noodles

Packed with fresh vegetables, this dish is a great source of vitamins, fiber, and antioxidants. The garlic provides anti-inflammatory properties, while the noodles offer a quick and satisfying base. By using a variety of colorful vegetables, you’re ensuring a range of nutrients in every bite. This dish can also be made with whole grain or gluten-free noodles to suit your dietary needs.

For another easy and healthy noodle dish, try this Vegetarian Singapore Noodles for a flavorful and filling meal.

How to Make Veggie Garlic Noodles

Follow these simple steps to make this quick and flavorful meal:

Step 1: Cook the Noodles

Cook the noodles according to the package instructions. Drain and set aside.

Step 2: Sauté the Vegetables

In a large pan, heat sesame oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant. Add the carrots, bell pepper, zucchini, and broccoli, and cook for 5-7 minutes until the vegetables are tender but still crisp.

Step 3: Prepare the Sauce

In a small bowl, whisk together the soy sauce, hoisin sauce, and rice vinegar.

Step 4: Toss the Noodles

Add the cooked noodles to the pan with the vegetables. Pour the sauce over the noodles and toss everything together until the noodles are well-coated and heated through.

Step 5: Serve and Enjoy

Garnish with chopped green onions and sesame seeds. Serve hot and enjoy!

For more Asian-inspired dishes, try this Chilli Bean Stir Fry for a spicy and satisfying meal.

Variations of Veggie Garlic Noodles

Here are some ways to customize your noodles:

Add protein: For a heartier meal, add tofu, tempeh, or edamame.
Spice it up: Add a dash of chili flakes or sriracha for some heat.
Use different veggies: Swap in mushrooms, spinach, or snap peas depending on what you have on hand.

Best Occasions to Serve Veggie Garlic Noodles

These noodles are perfect for:

Weeknight dinners: Quick and easy to prepare, making them ideal for busy nights.
Meal prep: Make a large batch and store leftovers in the fridge for easy lunches or dinners throughout the week.
Light lunches: This dish is filling but light enough for a satisfying lunch.

Common Mistakes to Avoid

Here are some tips to ensure your Veggie Garlic Noodles turn out perfectly:

Overcooking the vegetables: Keep the vegetables slightly crisp to maintain texture and flavor.
Not enough sauce: Be generous with the sauce to ensure the noodles are fully coated and flavorful.
Overcooking the noodles: Follow the package instructions carefully to avoid mushy noodles.

Frequently Asked Questions

1. Can I use frozen vegetables?
Yes, frozen vegetables can be used, but make sure to thaw and drain them before adding to the pan to avoid excess moisture.

2. Can I make this dish gluten-free?
Absolutely! Simply use gluten-free noodles and tamari instead of soy sauce for a gluten-free version.

3. How do I store leftovers?
Store leftover noodles in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.

Conclusion

Veggie Garlic Noodles are a quick, healthy, and flavorful meal that’s perfect for busy weeknights or a light lunch. With a simple garlic-soy sauce and plenty of fresh vegetables, this dish is both nutritious and satisfying. Whether you’re making it as a main course or a side dish, these noodles are sure to become a favorite.

For more delicious noodle dishes, try this Chilli Bean Stir Fry for a flavorful twist on classic stir fry.