Many people wonder whether there is a difference between candied yams and candied sweet potatoes, especially when preparing traditional holiday dishes. In the U.S., the terms are often used interchangeably, but yams and sweet potatoes are two distinct vegetables with notable differences in taste, texture, and nutritional content. Understanding these differences is essential for preparing the best version of your favorite candied dish, particularly during festive seasons like Thanksgiving or Christmas.
In this article, we’ll dive into the distinctions between yams and sweet potatoes, how these affect your recipes, and which one might be the better choice for making candied dishes.
What Are Yams?
True yams are starchy, tuberous roots native to Africa and parts of Asia. They have a rough, brown, scaly skin and a dry, starchy flesh that is more fibrous than sweet potatoes. Yams are much larger than sweet potatoes and can grow up to several feet long. Their texture remains firm and somewhat dry even after cooking, which makes them better suited for savory dishes.
In many countries, yams are used in stews, soups, and as a starchy side dish, much like potatoes. While they don’t have a naturally sweet flavor, they can be paired with rich sauces or cooked with spices to enhance their flavor. You’ll rarely find true yams in American grocery stores, despite the fact that many items labeled as “yams” are actually sweet potatoes. For more on how yams are used in savory dishes, check out Crock Pot Pork Loin, which pairs well with hearty sides.
What Are Sweet Potatoes?
Sweet potatoes are a root vegetable native to the Americas and have a sweeter flavor and a softer, more creamy texture when cooked. They come in a variety of colors, including orange, white, and purple, and are often used in both sweet and savory dishes. The most commonly used sweet potato in candied recipes is the orange-fleshed variety, which caramelizes beautifully when baked with sugar and butter.
Unlike yams, sweet potatoes have a high natural sugar content that makes them ideal for desserts and sweet dishes. Their soft, creamy interior is perfect for absorbing flavors, making them a popular choice for candied sweet potatoes. For more ideas on how to incorporate sweet potatoes into your meals, explore Stuffed Eggs with Tangy Pickles and Savory Olives, which highlights how sweet ingredients can balance bold flavors.
The History Behind the Confusion
The confusion between yams and sweet potatoes in the U.S. dates back to the 20th century when orange-fleshed sweet potatoes were introduced to the market. To differentiate them from the more familiar white-fleshed sweet potatoes, marketers began labeling the orange varieties as “yams,” even though they weren’t true yams. This mislabeling stuck, and today, many grocery stores still label orange-fleshed sweet potatoes as “yams,” adding to the confusion.
Most canned “yams” you find in stores are actually sweet potatoes, so when you make a recipe that calls for candied yams, you are almost certainly using sweet potatoes instead. This labeling issue has persisted for decades, and understanding the difference can help you choose the right ingredient for your dish. To better understand why this confusion persists, check out The Difference Between Yams and Sweet Potatoes.
Key Differences Between Candied Yams and Candied Sweet Potatoes
1. Texture and Appearance
- Yams: Yams have a rough, bark-like skin and a dry, starchy flesh. Even after cooking, they remain firm and hold their shape well, which makes them better suited for dishes that require a solid texture.
- Sweet Potatoes: Sweet potatoes have smooth, thin skin and a soft, creamy texture when baked. They become tender and caramelized when cooked, making them ideal for dishes like candied sweet potatoes.
2. Flavor
- Yams: Earthy and somewhat neutral in flavor, yams do not have the natural sweetness that sweet potatoes offer. To enhance their flavor in candied dishes, yams require more sugar, butter, and spices.
- Sweet Potatoes: Naturally sweet and rich, sweet potatoes are perfect for candied recipes. Their flavor intensifies when cooked, and they caramelize easily with the addition of sugar and butter.
3. Nutritional Value
- Yams: Yams are higher in carbohydrates and fiber but lower in sugar compared to sweet potatoes. They are also a good source of potassium, but they lack the high levels of vitamin A found in sweet potatoes.
- Sweet Potatoes: Rich in vitamin A, vitamin C, and antioxidants, sweet potatoes are the healthier option for most people. Their natural sweetness and creamy texture make them a nutritious choice for both sweet and savory dishes.
For a closer look at the health benefits of sweet potatoes, including their role in improving immunity and vision, check out this article on the Health Benefits of Sweet Potatoes.
Candied Yams vs. Candied Sweet Potatoes Recipe Breakdown
Although the terms candied yams and candied sweet potatoes are often used interchangeably, the recipes usually feature sweet potatoes. Here’s how each dish is typically prepared:
Candied Yams Recipe
- Ingredients: True yams (if available), brown sugar, butter, cinnamon, and nutmeg.
- Preparation: Yams are peeled and boiled until tender, then baked in a sweet glaze of butter and brown sugar until caramelized.
- Texture: Yams hold their shape well and have a firmer texture compared to sweet potatoes, even after being candied.
Candied Sweet Potatoes Recipe
- Ingredients: Sweet potatoes, brown sugar, butter, cinnamon, and vanilla extract.
- Preparation: Sweet potatoes are usually boiled or roasted, then baked in a sugary glaze with butter and spices. For added sweetness, marshmallows can be placed on top before baking.
- Texture: Sweet potatoes become tender and creamy when cooked, making them perfect for candied recipes.
For a delicious take on candied yams made with sweet potatoes, try this Candied Yams Recipe, which offers a rich, sweet glaze perfect for holiday meals.
Popular Recipe Variations
Whether you prefer candied yams or candied sweet potatoes, there are several ways to customize these dishes to suit your taste:
1. Southern-Style Candied Yams
This classic recipe is made with a heavy glaze of brown sugar, butter, and cinnamon. Sometimes, marshmallows are added on top for a gooey, sweet finish that is perfect for holiday meals.
2. Healthier Candied Sweet Potatoes
For a lighter version of the dish, you can substitute maple syrup or honey for processed sugar and use coconut oil instead of butter. This version is perfect for those looking for a healthier, dairy-free alternative.
3. Candied Sweet Potatoes with Pecans
Adding pecans to the dish provides a crunchy contrast to the soft sweet potatoes. This variation adds a nutty flavor that enhances the sweetness of the potatoes.
Nutritional Comparison: Yams vs. Sweet Potatoes
Yams:
- Calories: 118 per 100 grams
- Carbohydrates: 27 grams
- Fiber: 4 grams
- Potassium: 816 mg
- Vitamin A: Minimal
Sweet Potatoes:
- Calories: 86 per 100 grams
- Carbohydrates: 20 grams
- Fiber: 3 grams
- Potassium: 337 mg
- Vitamin A: 283% of the daily recommended intake
In terms of nutritional value, sweet potatoes are the clear winner due to their high levels of vitamin A and antioxidants. However, yams provide more fiber and potassium, making them a good option for heart health and digestive support.
Frequently Asked Questions (FAQs)
1. Are yams and sweet potatoes interchangeable in candied recipes?
Yes, you can substitute one for the other, but keep in mind that sweet potatoes will give you a creamier, sweeter dish, while yams will stay firmer and less sweet.
2. Can you use canned yams or sweet potatoes for candied recipes?
Yes, canned versions work well for candied recipes. Just be sure to drain them before use. Remember, most canned “yams” are actually sweet potatoes.
3. Which is healthier: candied yams or candied sweet potatoes?
Candied sweet potatoes are generally considered healthier due to their higher vitamin and antioxidant content, particularly vitamin A.
4. Do you need to boil yams or sweet potatoes before baking them?
Boiling is a common method used to soften the yams or sweet potatoes before baking, ensuring that they cook evenly and absorb the glaze more effectively.
Conclusion
While the terms candied yams and candied sweet potatoes are often used interchangeably, the key difference lies in the type of vegetable you use. Sweet potatoes, with their soft, creamy texture and natural sweetness, are the more common choice for candied recipes in the U.S. True yams, on the other hand, offer a firmer, starchier texture and require more sugar and spices to enhance their flavor.
For a delicious holiday dish, try your hand at making candied sweet potatoes using the recipes and variations mentioned above. Whether you choose sweet potatoes or yams, both offer a unique and tasty addition to any meal.
If you’re looking to explore more sweet potato or yam dishes, check out Crock Pot Pork Loin or Stuffed Eggs with Tangy Pickles and Savory Olives for complementary flavors.
