Looking for a quick and delicious one-pan meal? This Potato Hash with Tomatoes, Pepper, and Kale is your answer! Packed with crispy potatoes, juicy tomatoes, sweet peppers, and tender kale, it’s topped with perfectly runny eggs for a satisfying supper. This versatile dish is perfect for any time of day and ensures minimal cleanup with maximum flavor.
Makes 4 Servings
Ingredients
- 2 large potatoes, unpeeled and cut into bite-sized chunks
- ½ tsp dried chili flakes
- 1 tsp olive oil
- 1 large yellow pepper, deseeded and thickly sliced
- 1 red onion, cut into thin wedges
- 125g/4½oz cherry tomatoes, halved
- 40g/1½oz curly kale, thinly sliced
- 4 large free-range eggs
- Sea salt and freshly ground black pepper, to taste
Instructions
1. Preheat the Oven
Preheat your oven to 220°C/200°C Fan/Gas 7. Ensuring the oven is properly heated is crucial for roasting the vegetables to perfection.
2. Toss the Potatoes
In a large bowl, toss the potato chunks with chili flakes, olive oil, sea salt, and freshly ground black pepper. Make sure the potatoes are evenly coated with the seasoning.
3. Roast the Potatoes
Spread the seasoned potatoes on a baking tray in a single layer. Roast in the preheated oven for 20 minutes until they begin to soften and develop a crispy exterior. For tips on perfectly roasting potatoes, refer to this guide.
4. Add Peppers, Onions, and Tomatoes
After the initial roasting, add the sliced yellow pepper, red onion wedges, and halved cherry tomatoes to the baking tray with the potatoes. Toss everything together and return to the oven. Roast for an additional 15 minutes, allowing the vegetables to caramelize and the flavors to meld. Learn more about roasting vegetables here.
5. Massage the Kale
While the vegetables are roasting, massage the kale with a pinch of salt until it becomes tender. This process helps to soften the kale, making it easier to incorporate into the hash. For more on massaging kale, check out this resource.
6. Combine Kale with Potato Mixture
Once the vegetables are roasted, toss the massaged kale into the potato mixture on the baking tray. The residual heat will slightly wilt the kale, enhancing its flavor and texture.
7. Create Wells and Add Eggs
Create four small wells in the vegetable mixture. Crack an egg into each well. This will allow the eggs to bake directly on top of the hash, creating a beautiful and delicious topping.
8. Bake Until Eggs are Perfect
Return the baking tray to the oven and bake for an additional 4–5 minutes, or until the egg whites are set but the yolks remain runny. Adjust the baking time if you prefer firmer yolks. For more on baking eggs, refer to this guide.
9. Serve
Remove the Potato Hash from the oven and season with additional sea salt and freshly ground black pepper, if desired. Serve the hash directly from the baking tray for easy cleanup and minimal fuss.
Tips
- Use High-Quality Eggs: Free-range eggs tend to have richer yolks and better flavor, enhancing the overall taste of the dish.
- Customize Your Vegetables: Feel free to add other vegetables like zucchini, bell peppers, or mushrooms to suit your taste preferences.
- Make Ahead: Prepare the vegetable mixture in advance and refrigerate. Simply add the eggs and bake when ready to serve.
- Spice It Up: Add a splash of hot sauce or a sprinkle of fresh herbs like parsley or cilantro for an extra flavor boost.
Serving Suggestion
Serve this delightful Potato Hash with Tomatoes, Pepper, and Kale straight from the oven for a meal that’s as hearty as it is comforting! Pair it with a side of garlic bread and a crisp green salad for a complete and balanced meal. For more one-pan meal ideas, explore these suggestions to complement your dish perfectly.
Nutrition Information (per serving)
- Calories: 350
- Fat: 20g
- Saturated Fat: 5g
- Cholesterol: 185mg
- Sodium: 800mg
- Potassium: 900mg
- Carbohydrates: 30g
- Fiber: 5g
- Sugar: 7g
- Protein: 15g
- Vitamin A: 20%
- Vitamin C: 50%
- Calcium: 10%
- Iron: 15%
Why You’ll Love This Recipe
Potato Hash with Tomatoes, Pepper, and Kale is the perfect combination of simplicity and flavor. The crispy potatoes provide a satisfying crunch, while the juicy tomatoes and sweet peppers add vibrant bursts of flavor. Tender kale brings a nutritious boost, and the runny eggs add a rich, creamy finish that ties everything together. This one-pan meal is not only easy to prepare but also versatile, allowing you to customize it with your favorite ingredients. Whether you’re cooking for a busy weeknight or a relaxed weekend meal, this potato hash delivers comfort and deliciousness in every bite.
Try It Today!
Ready to enjoy a quick, nutritious, and delicious meal? Prepare this Potato Hash with Tomatoes, Pepper, and Kale tonight and experience the perfect blend of crispy, juicy, and tender flavors. Whether you’re feeding the family or enjoying a solo dinner, this recipe is sure to satisfy your hunger and delight your taste buds. Don’t forget to share your culinary creations and let us know how much you love this hearty one-pan meal!