Looking for a wholesome, one-pot meal that’s packed with flavor and easy to make? Try this Healthy Chicken Casserole! With a spicy tomato sauce, black olives, and fresh spinach, it’s a perfect balance of nutrition and taste.
Ingredients:
- 1 tsp olive oil
- 1 large red onion, chopped
- 1 large red pepper, seeds removed, thinly sliced
- 1 red chili, diced
- 3 garlic cloves, sliced
- 1 tsp hot smoked paprika
- ½ tsp cayenne pepper
- 2 tbsp sun-dried tomato purée
- 600g/1lb 5oz skinless and boneless chicken thighs
- 400g tin chopped tomatoes
- 100ml/3½fl oz chicken stock
- 100g/3½oz pitted black olives
- 1 lemon, juice only
- ½ large orange, juice only
- 250g/9oz baby spinach
Method:
- Heat the oil in a large pan. Add onion and cook for 5 minutes until softened.
- Add red pepper, chili, and garlic. Cook for 2 minutes.
- Stir in paprika, cayenne, and sun-dried tomato purée. Add chicken and cook until golden brown.
- Pour in tomatoes, stock, and olives. Reduce heat, cover, and cook for 40 minutes until chicken is tender and sauce is thick.
- Stir in lemon and orange juice, then add spinach until wilted. Serve hot!
Nutrition: Each serving provides 333 kcal, 36g protein, 16.5g carbohydrates, 12.5g fat, and 5g fiber.
Why You’ll Love It:
- One-Pot Wonder: Minimal cleanup required!
- Rich & Spicy: Delicious tomato sauce with a kick.
- Packed with Goodness: High in protein and fiber.
Enjoy a hearty and satisfying meal that’s both healthy and flavorful. Perfect for a cozy dinner or meal prep for the week! ✨
